What is Sleep Regression?

November 24, 2024 Shana Thompson

Sleep regression is a serious issue for many parents as it means nothing but more sleepless nights. However, the good news is, sleep regression is normal in babies and while it can be frustrating, it is typically no cause for alarm. The best thing you can try to do is to take it in stride, sleep when you can and keep our tips in mind for surviving sleep regression issues. Remember, sleep regression is not permanent, and like all difficult stages with little ones—it too will pass.

The Connection Between Sleep and Exercise

November 23, 2024 Jessica Lauren

Sleep and exercise really do go hand in hand. You need good sleep in order to get the most out of your workout and the right workout may actually help you get better sleep at night. However, no matter which one you focus on first, there is no denying that both great sleep and great exercise can help you live a more balanced and healthier life. Consider these tips and insights into the best ways to improve both your sleep and your exercise plan so you can truly live your healthiest life possible.

How To Exercise for Better Sleep

November 22, 2024 Jessica Lauren

Exercising Can Help Improve The Quality Of Sleep

If you have been struggling to get enough sleep at night—there is a safe and natural alternative that can really help. Adding exercise to your routine when you currently do not exercise enough is a great start, and you can also look into changing your exercise plan or even working our earlier in the day—all in an effort to help you sleep better. There is real research behind the link between exercise and sleep, you just need to know the right changes you should make to take advantage of what the right exercise has to offer.

How Sleep Can Have An Impact On Athletes and Performance

November 21, 2024 Jessica Lauren

Every athlete, whether no matter how old or young, amateur or professional—should be aware of the importance of sleep on their athletic performance, safety and overall wellbeing. While being an athlete has so many great physical, mental and social benefits, it can also be very hard on the body. The more you know about the importance of sleep and what it can mean for you as an athlete, the better.

Best Sleep Positions

November 20, 2024 Karen A. Mulvey

When you drift off to sleep at night, take a moment to think more about these best sleeping positions. The right sleep position can really impact the quality of sleep that you get at night. While it can take some time to get used to, changing up your sleep position can help alleviate certain issues and discomforts and help you get the most of the time that you do have at night to get some sleep.

Too Much Screen Time Can Lead To Insomnia

November 20, 2024 Lisa Czachowski

Everyone knows just how important it is that they get enough sleep at night. However, the average American isn’t getting their recommended 8 hours. There are many adults (and kids) who are dealing with sleep deprivation, sleep issues and insomnia. Too much screen time could be a contributing factor. If you are worried about your sleep patterns and feel as though technology may be to blame, then try to cut back on your screen time. You may be surprised to find just how much it helps you get the quality sleep that you have been looking for.

Best Stretches to Reduce and Relieve Lower Back Pain

November 19, 2024 Shana Thompson

Best Stretches To Reduce Lower Back Pain

Lower back pain can really impact your overall quality of life and make even the simplest of activities quite difficult. However, you shouldn’t have to live with the agonizing pain of low back pain and you don’t have to deal with invasive treatments or drugs in order to get relief. Before you go to some more invasive treatments—consider giving these stretches a try. In order for these stretches to really work their magic and deliver the results you are looking for—you need to be diligent with your stretching. Make these stretches part of your daily routine, doing them several times a day to start enjoying the relief you have been looking for.

Best Relaxing Sounds to Help You Sleep

November 19, 2024 Shana Thompson

Getting enough sleep at night is important, but it can also be quite difficult. This is why adding the right relaxing sleep sounds and white noise to your nightly routine can help. While you may not understand the full power of the right relaxing sleep sounds, until you try them—they can be a great way to help you relax, unwind and finally get the rest that you have been looking for. There is no risk in giving this approach a try, now all you need to do is determine which relaxing sleep sound you want to try first.

Catching Up on Sleep on the Weekends May Promote Weight Gain

November 19, 2024 Shana Thompson

Is it true that catching up on sleep may promote weight gain?

If you have been feeling tired, groggy and out of sorts even if you are sleeping in on the weekends to “catch up” on sleep—then you may be dealing with some serious sleep deprivation. Sleeping in all weekend isn’t the key to feeling better and it may actually be causing some unwanted side effects. The more that you know about the truth of catching up on sleep over the weekend, the better off you will be. Good sleeping habits are important and getting into a sleep routine is an essential part of a healthy overall body and state of mind. Remember to think twice about waiting for the weekend to accumulate all of that sleep you are missing out on over the weekend—it can really end up helping you look and feel your healthiest.

What's Your Natural Sleep Routine?

November 19, 2024 Jessica Lauren

These sleep tips can help you get some better shut-eye and into a healthy sleep routine, but if you suffer from insomnia then it’s a good idea to talk to your primary care doctor and sleep specialist. There may be underlying health issues that are causing poor sleep quality such as sleep apnea or even certain medications. In addition to these tips, there are also over-the-counter sleep aids that you could use such as melatonin - which helps reset your natural circadian rhythm - and sleeping pills. As with the above, you should speak to your doctor before using these aids, especially if you are taking other medication or have other health issues.

What is Sleepwalking?

November 18, 2024 Shana Thompson

While sleepwalking may seem comical in television or movies, this condition is no laughing matter. Sleep walking can be very serious and people who get up and do activities in this state are at risk for accidentally hurting themselves or others if they aren’t careful. This is why it is so important for those who sleepwalk, or who have children who sleepwalk to understand what the causes, symptoms and potential treatments for this condition are.

Understanding Melatonin A Sleep Aid Option

November 17, 2024 Shana Thompson

There are dozens, even hundreds, of sleep aids on the market today. You may be familiar with prescription aids and over the counter aids, and you’ve likely heard of melatonin. Melatonin isn’t a sleeping pill that’s meant to make you drowsy. Instead, the supplement works to help your body distinguish between time for wakefulness and time for rest. For that reason, melatonin may be an effective solution for people who suffer insomnia or other sleep disorders.

What is Shift Work Sleep Disorder?

November 16, 2024 Shana Thompson

The more you know about Shift Work Sleep Disorder, the better off you will be. Being able to understand and diagnose sleep disorders and this condition can help you find the right way to overcome it. After all, we all need between 7-9 hours of sleep per night and this sleep condition can have a serious impact on the quality of sleep you are able to get every night. Getting ahead of this sleep condition can help you get better, more restful and more restorative sleep every night—even if you must continue working in the evenings.

Sleepy Ideas For Babies

November 15, 2024 Karen A. Mulvey

Every new parent knows that when you have a new baby, baby sleep is going to be hard to come by. Babies aren’t going to be on the same sleep schedule as their parents right away, and many babies struggle with getting on a sleep schedule when they first enter into the world. While this is relatively normal, in most situations, it doesn’t mean there aren’t things that you can do as a parent to help your child get better sleep at night. Keep these tips in mind if you are struggling to help your baby get more sleep and remember, when in doubt, always go to your pediatrician for help to make sure you are doing the most you can and the best you can for your little one.

Student Athletes Need Extra Sleep

November 15, 2024 Rebekah Pierce

Understanding the why behind getting enough sleep is an important first step in any student athlete’s quest towards a healthier sleep schedule. With proper sleep, in the right sleep environment, many student athletes will not only find they perform better in the classroom—but that their game improves as well. They can enjoy more focused play, quicker reaction times and faster workout recovery. Of course, getting enough sleep can also help with the immune system which will keep students healthy whether they are hitting the pitch or hitting the books for a late night.

The Truth About Beauty Sleep

November 15, 2024 Lisa Czachowski

A great beauty routine is an important way to help anyone feel and look their best. While creams, lotions and treatments can be effective and can help you in certain ways, there is no replacement for a good night’s sleep. Changing up your routine to make sure that you can get 7-9 hours of sleep per night can make all of the difference in your beauty regimen—and it can help you feel better too. So, if you have been trying all of these topical treatments and finding that you simply aren’t seeing the results that you wish you were, go ahead and give beauty sleep a try. Adding just a few hours of sleep per night will not only help you feel healthy from the inside, but look healthy and beautiful from the outside as well.

Are Bunk Beds Safe For Kids?

November 14, 2024 Shana Thompson

Since its introduction to the average home in the 80s, bunk beds have come a long way when it comes to safety features and design. There are some that have stairs instead of ladders to reduce potential falls and others incorporate a slide so the kids can still have fun ‘playing’ but in the designated area. Some even detach so you can have two twin beds once you have enough space or one child starts wanting their own private space.

When choosing a bunk bed, you want to find one that ticks all the safety boxes. It might take some time to find the one that fits your house, but once you do you’ll be glad that you put in the research time. Not only will your kids love it, but you can also have the peace of mind that your children will be safe in their bunk beds.

The Relationship Between Anxiety and Sleep

November 13, 2024 Lisa Czachowski

Sleep issues and anxiety tend to go hand-in-hand. Both are serious on their own and each can make the other worse. This is why if you are suffering from either sleep or anxiety, you should make sure that you not only understand what is going on, get a diagnosis and then ultimately get the help that you need. Both sleep issues and anxiety can take over your life and prevent you from living the life that you want. Keep these tips in mind if you are worried about your sleep and anxiety issues so you can start getting your life back.

Why Do We Sleep?

November 13, 2024 Karen A. Mulvey

The more you know about sleep and why we sleep—the better prepared you will be to make sure you are getting the quality sleep that you need and deserve. Sleep is very important, and if you are struggling to get enough sleep every night or feel as though you still wake up feeling tired or groggy when you sleep—you may want to visit your doctor for further diagnosis and information.

Sleep Deprivation A Growing Problem In The Work Industry

November 12, 2024 Jessica Lauren

Perhaps the worst news about chronic sleep deprivation is that it doesn’t have the same “all-or-nothing” effect that you might expect. In other words, four nights of being just slightly sleep-deprived - in other words, getting anything less than seven hours per night - is the same thing as not going to bed at all for one of those nights. So how long can you go without sleep?