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Why do we sleep?
The more you know about sleep and why we sleep—the better prepared you will be to make sure you are getting the quality sleep that you need and deserve. Sleep is very important, and if you are struggling to get enough sleep every night or feel as though you still wake up feeling tired or groggy when you sleep—you may want to visit your doctor for further diagnosis and information.
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Sleep Deprivation In The Work Industry
Perhaps the worst news about chronic sleep deprivation is that it doesn’t have the same “all-or-nothing” effect that you might expect. In other words, four nights of being just slightly sleep-deprived - in other words, getting anything less than seven hours per night - is the same thing as not going to bed at all for one of those nights. So how long can you go without sleep?
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What is Sleep Divorce?
Not all couples need a sleep divorce. However, if your sleep deprivation is caused by your partner then it might be time to consider your options. When you bring the idea up to your partner, make sure to be kind. You don’t want them to feel as though the relationship is falling apart when you really just need to sleep separately in order to get a good night’s sleep!
It might feel strange at first, but before long you’ll start seeing the benefits of sleeping separately. Your partner might as well! Just remember not to neglect physical intimacy throughout the day to keep the flames stoked.
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