Sleep issues and anxiety tend to go hand-in-hand. Both are serious on their own and each can make the other worse. This is why if you are suffering from either sleep or anxiety, you should make sure that you not only understand what is going on, get a diagnosis and then ultimately get the help that you need. Both sleep issues and anxiety can take over your life and prevent you from living the life that you want. Keep these tips in mind if you are worried about your sleep and anxiety issues so you can start getting your life back.