There are dozens, even hundreds, of sleep aids on the market today. You may be familiar with prescription aids and over the counter aids, and you’ve likely heard of melatonin. Melatonin isn’t a sleeping pill that’s meant to make you drowsy. Instead, the supplement works to help your body distinguish between time for wakefulness and time for rest. For that reason, melatonin may be an effective solution for people who suffer insomnia or other sleep disorders.