A great beauty routine is an important way to help anyone feel and look their best. While creams, lotions and treatments can be effective and can help you in certain ways, there is no replacement for a good night’s sleep. Changing up your routine to make sure that you can get 7-9 hours of sleep per night can make all of the difference in your beauty regimen—and it can help you feel better too. So, if you have been trying all of these topical treatments and finding that you simply aren’t seeing the results that you wish you were, go ahead and give beauty sleep a try. Adding just a few hours of sleep per night will not only help you feel healthy from the inside, but look healthy and beautiful from the outside as well.