How One Glass Of Wine Affects Your Body

March 30, 2021 Shana Thompson

Over the years, there has been conflicting information on the health benefits of drinking a glass of wine, red or white. One year it’s good for you and then the following year there’s new studies that say it’s bad for you. So which is it? As always the truth tends to be a bit more complicated than you might read or hear on the news.

Are there benefits to drinking red wine? Yes. Are there drawbacks? Also, yes. Ultimately, it’s up to you to decide whether the benefits outweigh the risks of drinking alcohol. If you do plan on partaking in some wine, it’s best to drink in moderation. That means one glass (150 ml) for women and two glasses (300 ml) for men at most. Drinking this moderate amount can give you the health benefits while potentially decreasing the drawbacks. Still, abstaining from alcohol doesn’t increase your overall risks. More importantly, you should consider your overall diet and health. An unhealthy lifestyle can outweigh the benefits you could gain from drinking a daily glass of wine.

Quarantine Date Ideas For The New Norm

March 29, 2021 Rebekah Pierce

Whether it’s a casual game night at home or a relaxed, romantic meal by the fireplace, hopefully, these quarantine date ideas can help you remove some of the emotional distance between you and your loved one.

After all, just because you’re trying to practice good social distance doesn’t mean you want to create a bigger divide between you and your spouse or partner. Consider giving some of these date ideas a try to spice up your love life - and keep things going strong no matter what.

Best Ab Exercises To Look and Feel Your Best This Summer

March 22, 2021 Lisa Czachowski

Are you ready to get the abs of your dreams - you know, the ones that make you stop and stare when you’re scrolling by the pictures on your favorite Instagram influencer’s account?

These are the best ab exercises to help you meet your fitness goals. Not only will doing these kinds of ab exercises help you trim down and tone up, but they’ll make you feel a million times better, too. So get your head in the game and grab an exercise mat - it’s time to break a sweat!

Core Ab Toning Workouts You Can Do In Your Living Room

March 15, 2021 Jessica Lauren

Consider combining both movement-based and stability-based exercises, as described above, as you design your own functional ab core workout. This combination will best replicate the movements you need to make in your day-to-day activities. Remember, your core is constantly at work, whether that’s through dynamic motion or isometrics. Even something as simple as lifting your groceries and loading them into your car requires core strength.

A circuit-style workout that incorporates all of these exercises above, ideally with a 40-seconds-on and 20-seconds-off approach will give your body the workout it needs coupled with the rest it deserves. That way, you can work as hard as possible during those 40 seconds without getting overly fatigued.

You can even couple these exercises with a solid strength training or cardio routine, helping you to torch calories and lose weight while you’re at it!

12 Great Modern Slow Cookers For Mom’s Kitchen

March 13, 2021 Rebekah Pierce

Whether you just want to copy your mom’s favorite slow cooker recipes, or you are looking to treat your mom to an upgrade of her favorite kitchen device, there are so many modern slow cookers out there that are sure to fit the bill. We love that these modern slow cookers not only feature the same, even heat of yesterday’s slow cookers, but they are also filled with modern features that you are sure to love having in your home.

Everyday Kitchen Essentials To Show Your Style

March 12, 2021 Lisa Czachowski

If you are looking for some new kitchen essentials for your home, you will find there is no end to the different options out there. We have created a list of must-have kitchen items that aren’t only functional, but beautiful as well, so you will want to display them and leave these essentials out each and every day. No matter what your style is, there is sure to be items on this list that you will love displaying in your home.

Best EBikes and Electric Bikes For Adults

February 12, 2021 Lisa Czachowski

If you are ready to give an electric bike a try, you may be surprised by just how much use you will get out of this type of bicycle. We know that there are a lot of eBikes out there, which is why we want to help make the shopping experience even easier. We have created a list of some of the best and top-rated electric bikes on the market. Whether you want a mountain bike for off-roading or are looking for a commuter-friendly city bike, there are electric-powered options on this list that are sure to work for you.

Top Anniversary Flower, Jewelry And Vacation Gift Ideas For The Perfect Someone

February 10, 2021 Shana Thompson

Congratulations on your first, 5th, 10th, 15th, 20th or even 50th anniversary! Looking for the perfect anniversary gift for him or her? Whether it’s the best anniversary vacation, handbag or purse, ideal piece of jewelry or anniversary tech gadget, you can find the one that is the just right 2nd anniversary gift or 20th anniversary gift. If you are looking for organic, natural and eco-friendly gift ideas, always look for companies that are green focused and from socially responsible brands. Make sure your 3, 4 or 5 year anniversary gift for your husband or wife are certified as that always signals that no harmful chemicals or toxins have been used. Luckily, you don’t have to pay a fortune nowadays for certified, natural or sustainable gifts anymore. With that said, you want your best anniversary ring or 8th anniversary gift to last you a while so always consider the quality of the item. A $300 25th wedding anniversary gift that will last you years will be worth more than a $50 one you must replace after one year.

Our updated 2020 Guide to the Best Anniversary Gifts, Vacations, Jewelry and More includes:

The perfect anniversary flowers
Beautiful anniversary jewelry
Ideal anniversary handbags and purses
Best anniversary vacations
Socially responsible brands to share your love

You may have tied the knot 50 years ago, or maybe you’re celebrating your one year dating anniversary. Regardless of how long you’ve been together, these eco-friendly, green anniversary gift ideas from diamond rings, designer handbags, flowers, gifts, vacation and travel ideas to resorts or RV rentals are a great way to show your partner you care.

Mental Health Tips For Anyone Feeling Down

February 8, 2021 Rebekah Pierce

Taking care of your mental health is always important, but is especially important after all the events that happened in 2020. People are on edge and the ensuing stress and anxiety have led to serious mental health issues. Remember that it’s okay to take a break and focus on yourself. Of course, you should stay abreast of the news, but don’t fall into the downward spiral where you’re constantly looking for negative posts and stories.

Hopefully, the mental health tips above can help you as you move forward through 2021 and beyond. Like eating healthy, staying mentally healthy requires you to put in the work every day. Even small things can make a difference when you do them daily.

Best Pre-Workout Supplements For An Active Lifestyle

February 6, 2021 Jessica Lauren

Whether you’re looking for a pre-workout supplement, pre-workout energy boost or increased stamina while you exercise, a pre-workout supplement can help. Vitamin-infused, hydrating supplements will give you the energy you need whether you’re headed to hike the trails or go to yoga class.