Top Strategies for Staying Motivated During the Pandemic

May 9, 2021 Karen A. Mulvey

There are not many things that are easy to do during the COVID-19 pandemic, including keeping your motivation up. No matter what you are struggling to stay motivated with, it is frustrating to not hold the same amount of enthusiasm that you used to. Again, remember that you are not the only person who is suffering from this problem.

If you notice that you are consistently unmotivated, consider giving yourself a chance to relax, finding a fun hobby, or meeting with some friends on Zoom. Sometimes pushing yourself and setting goals for the day might be what you need. More than anything, do not forget to give yourself some grace, and accept that you are in difficult times.

Common Feelings That College Students Might Have During The Pandemic

April 9, 2021 Jessica Lauren

College students are often considered one of the most vulnerable populations during a pandemic. They have less knowledge and experience with medical treatments, and they might be away from their support systems.

It is all too easy to feel as though your health, particularly your mental health, is at risk during these difficult times. However, by paying attention to your own worries and following these health tips, you'll be better prepared to weather anything this unusual storm throws your way!

Mental Health Tips For Anyone Feeling Down

February 8, 2021 Rebekah Pierce

Taking care of your mental health is always important, but is especially important after all the events that happened in 2020. People are on edge and the ensuing stress and anxiety have led to serious mental health issues. Remember that it’s okay to take a break and focus on yourself. Of course, you should stay abreast of the news, but don’t fall into the downward spiral where you’re constantly looking for negative posts and stories.

Hopefully, the mental health tips above can help you as you move forward through 2021 and beyond. Like eating healthy, staying mentally healthy requires you to put in the work every day. Even small things can make a difference when you do them daily.

How Does Stress Impact Our Mental Health

July 31, 2020 Rebekah Pierce

Dealing with stress, anxiety and mental health at any time can be stressful, but doing so during a pandemic can be even more overwhelming! There are certain public health actions you can take (like proper social distancing) that may reduce your feelings of anxiety but also may come with unintended consequences (for example, you might find yourself feeling lonely and isolated, which can further increase your stress).

It’s important that you find healthy ways to deal with your stress so that it doesn’t turn into a chronic problem. If you realize that you or someone you love is suffering from severe symptoms, such as excessive worry and fear about your own health or the health of your loved ones, stress over potential or actual job loss, or changes in sleep and eating patterns, you might want to reach out for help.

Other signs of a serious mental health problem include difficulty concentrating or sleeping, worsening of chronic physical or mental health problems, and increased use of alcohol, tobacco, and other drugs.

Take care of yourself, and do what you can to alleviate your short- and long term stress. Remember to watch out for the health and wellbeing of those around you and don’t hesitate to reach for help if necessary.