Taking care of your mental health is always important, but is especially important after all the events that happened in 2020. People are on edge and the ensuing stress and anxiety have led to serious mental health issues. Remember that it’s okay to take a break and focus on yourself. Of course, you should stay abreast of the news, but don’t fall into the downward spiral where you’re constantly looking for negative posts and stories.

Hopefully, the mental health tips above can help you as you move forward through 2021 and beyond. Like eating healthy, staying mentally healthy requires you to put in the work every day. Even small things can make a difference when you do them daily.