Balance The Active Lifestyle With Top Pre-Workout Supplements
You have a busy life. Work, family and the day-to-day bustle may leave you feeling too tired to work out. Even if you do have the energy, maybe you’re in search of a bit more stamina while you exercise.
We’ve compiled a list of our favorite pre-workout supplements that are specifically formulated to support active women. Energy, hydration and vitamins are essential to an effective workout. Check out our compilation of the best solutions for women.
1. Cellucor
Type of Pre Workout Supplement | Pre-Workout Powder
Benefits | NSF Certified, Pre-Workout, Caffeine, Taurine, Energy
Flavor | Watermelon, Blue Raspberry, Fruit Punch
Price | See on
The first pre-workout supplement for women on our list is our Cellucor review. This tasty supplement is available in three flavors: watermelon, blue raspberry and fruit punch. We love the watermelon for its light, refreshing taste.
The Cellucor (See on ) pre-workout powder blends easily – just combine one scoop with six to eight ounces of bottled water. Alternatively, you can use a shaker bottle to more thoroughly mix your drink. Then, drink your blend prior to your workout for optimal energy.
Cellucor contains energy-enhancing ingredients like taurine and caffeine. There are only five calories per serving, and your drink contains all the vitamin B12 you’ll need for the day.
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2. SkinnyFit
Type of Pre Workout Supplement | Creatine-Free Powder
Benefits | Creatine-Free, Low-Calorie, Vitamin-Enhanced, Energy-Enhancing, Natural Ingredients
Flavor | Pink Lemonade
Price | See on
Next on our list of pre-workout supplements is our SkinnyFit review. This powder comes in pink lemonade flavor, and it’s another refreshing option to sip before workouts. Caffeine and taurine will help give you the energy you need for your workout, and other natural ingredients provide the vitamins you’ll need to support exercise.
Best of all, this SkinnyFit (See on ) formula is free from creatine. Some people can be sensitive to creatine; if you’re in that group, this product is a great option for you. Similarly, some people with certain health conditions should not take creatine, and this is a good choice for that population as well.
SkinnyFit pre-workout powder helps fuel your workout without causing you to crash. Users recommend you drink your mix about 30 minutes prior to exercise.
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3. Legion Pulse
Type of Pre Workout Supplement | Nitric Oxide Pre-Workout Powder
Benefits | Creatine-Free, All Natural, Caffeine, L-Theanine, Natural Sweeteners, NSF Certified, Give Back
Flavor | Blueberry Lemonade, Blue Raspberry, Fruit Punch, Grape, Green Apple, Pink Lemonade, Strawberry Kiwi, Tropical Punch
Price | See on
If you’re looking for a pre-workout powder that gives back to the community, our Legion Pulse review is for you. This Legion Pulse (See on ) brand regularly gives a portion of its sales to groups like Toys for Tots, the National Black Child Development Institute and Ruck n’ Run.
We’ve chosen a pre-workout supplement that’s creatine-free and made in the USA from all-natural ingredients. Caffeine and L-Theanine boost your energy and prepare you for your workout. Beta-alanine and other ingredients help to increase your potential workload while you exercise. And betaine can help to improve your stamina so you can work out longer.
Legion Pulse supplements are made in the USA and are NSF-certified to be clean and safe for humans.
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4. Nitrosurge
Type of Pre Workout Supplement | Nitric Oxide Pre-Workout Powder
Benefits | No Artificial Fillers, No Chemical Dyes, Made in the USA, Unisex, Caffeine, L-Theanine, Satisfaction Guarantee
Flavor | Arctic White, Black Cherry, Blue Raspberry, Blueberry Lemonade, Cherry Limeade, Cotton Candy, Fruit Punch, Grape, Green Apple, Pineapple, Sour Peach, Strawberry Margarita, Watermelon
Price | See on
Jacked Factory is a manufacturer of a huge line of workout, diet and nutrition supplements and NITROSURGE (See on ). We’ve chosen to include a Nitrosurge review in our list of the top pre-workout supplements for women, but it’s a great option for men, too!
Choose from 13 delicious flavors – we love the sour peach – and enjoy an almost instant pick-me-up that will prepare you for your workout. Whether you’re hitting the jogging trail or it’s leg day, Nitrosurge will help you sustain maximum endurance for the best workout.
Nitrosurge is made in the USA and comes with a 100% satisfaction guarantee. If you’re unhappy with your supplement for any reason, Jacked Factory will make it right for you.
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5. Sheer Strength
Type of Pre Workout Supplement | Non-GMO Workout Powder
Benefits | Non-GMO, Formulated for Women, Risk Free Guarantee, Hypoallergenic, Caffeine
Flavor | Pina Colada
Price | See on
Next on our list of the best pre-workout supplements for women is our Sheer Strength review. We love that this Sheer Strength (See on ) drink mix was formulated specifically for the athletic needs of women. Best of all, the supplement is free from GMOs, preservatives, binders and fillers.
If you have allergies, don’t worry. Sheer Strength is safe for those of you who are allergic to eggs, soy, gluten, dairy and peanuts! In other words, it’s a safe way to energize your body before your next spin class.
The pina colada flavor is great mixed with water, but customers say that adding a splash of coconut milk makes it even better.
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6. Truwild
Type of Pre Workout Supplement | Vegan Keto Pre-Workout Powder
Benefits | Vegan, Keto-Friendly, Made in the USA, Trademarked Hydration, Responsible Packaging
Flavor | Pineapple Mango, Raspberry Coconut
Price | See on
Our Truwild review is next on our list. This naturally effective TruWild (See on ) pre-workout powder is great for those of you who love the great outdoors. Designed to help hikers, joggers and even skiers maintain energy, this drink also helps keep you optimally hydrated.
You can choose from pineapple mango or raspberry coconut flavors; just mix a scoop into your bottle of water, then set out on your adventure. The mix is great for indoor sports, too; when the weather is bad Truwild will keep you hydrated.
Truwild is made in the USA from sustainable, natural ingredients. Your mix is vegan, keto-friendly, non-GMO, gluten-free and contains no synthetic stimulants.
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7. LadyBoss
Type of Pre Workout Supplement | Women’s Workout Powder
Benefits | All Natural Ingredients, Vitamin-Enhanced, Caffeine, Mood-Enhancing, Give Back
Flavor | Watermelon Candy
Price | See on
We’ve explored one brand that chooses to give back to the community, Legion Pulse. Now let’ take a look at another. LadyBoss (See on ) co-founders Kaelin and Brandon Poulin regularly contribute to groups like Habitat for Humanity, the Special Olympics, the National Kidney Foundation and many more.
Our LadyBoss review features an all-natural recipe that contains caffeine and other plant-based ingredients. The watermelon flavored drink is also fortified with vitamin C, calcium, folic acid and nutrients that will give you energy for your workout and for the rest of your day.
We love the taste of this drink – it reminds us our favorite Halloween candy. Not too tart and not too sweet, we think you’ll find this drink refreshing pre-workout.
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8. Alani Nu
Type of Pre Workout Supplement | Unisex Pre-Workout Powder
Benefits | Caffeine, Transparent Ingredients List, GMP Compliant, No Fillers, Satisfaction Guarantee
Flavor | Aloha Pineapple, Arctic White, Carnival Candy Grape, Galaxy Lemonade, Hawaiian Shaved Ice, Mimosa
Price | See on
Alani Nu (See on ) has developed a line of science-backed, healthy and natural products, including bars, shakes, drinks and snacks. For our Alani Nu review we’ve picked a drink that’s actually unisex – you and your partner can both sip before you hit the gym together.
There are six delicious flavors to choose from, from classic lemonade to the super sweet Carnival Candy Grape. Each serving packs 200 milligrams of caffeine to give you the energy you need to meet your daily goal. L-Tyrosine helps to improve your alertness, and all other ingredients are 100% transparent. You always know what to expect with Alani Nu.
Alani Nu drinks come with a satisfaction guarantee; if you’re not satisfied, contact the company. Your drink blend is made in the USA in a GMP-compliant facility.
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9. Naked Nutrition
Type of Pre Workout Supplement | Vegan Workout Powder
Benefits | All Natural Ingredients, Vegan, Responsibly Sourced, Vitamin-Enriched
Flavor | Fruit Punch, Unflavored
Price | See on
The last pre-workout supplement for women on our list is our Naked Nutrition (See on ) review. Another clean, natural and effective energy supplement, Naked doesn’t contain any artificial ingredients. In fact, the powder is vegan, so anyone can use the drink.
Unroasted coffee beans are responsible for the natural caffeine in your Naked Energy drink. B vitamins will also give you a boost while you exercise. We love that Naked Nutrition offers an unflavored option. If you’re in more of a smoothie mood, mix a scoop in with your bananas and yogurt for an energy bump.
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Get The Pre-Workout Energy Boost For Increased Stamina
Whether you’re looking for a pre-workout supplement, pre-workout energy boost or increased stamina while you exercise, a pre-workout supplement can help. Vitamin-infused, hydrating supplements will give you the energy you need whether you’re headed to hike the trails or go to yoga class.
Jessica Lauren is Founder, contributing Author and Owner of Citrus Sleep. Citrus Sleep is an online publication that highlights brands, sleep products, women’s fashion, subscription services and ideas creating positive social change and promoting a healthy lifestyle. After spending nearly a decade working in PR and marketing for several brands and startups, Jessica knows what truly drives conversions, sold-out launches and guest posts.
Follow Jessica at @jessicalaurencs | Jessica Lauren
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