What you wear to sleep is just as important as what you wear during the day - well, almost!
Still can’t convince yourself to sleep in just your underwear? Try making the transition by wearing just light or loose-fitting clothes. This will help you fall asleep faster and promote better-quality sleep. Avoid heavy fabrics, like flannel or fleece pajamas. These feel great when you’re chilly right before bed, but they can make it tough for your skin to cool.
Although many people wear pajamas to bed, it’s time to shirk this trend and start limiting the number of clothes you put on to go to bed. There are all kinds of health benefits associated with sleeping in the nude.
Who needs pajamas? Sleep in as little clothing as possible - or even just your underwear - and you’ll begin to reap the benefits immediately.
Read moreLooking for organic cotton bed sheets? Find the best organic bed sheets and non-toxic options designed for a healthier, more comfortable sleep.
Read moreHaving a great ceiling fan in your room is the perfect way to help keep you cool and comfortable while you sleep. However, if you are someone who needs this type of fan in order to sleep make sure you take a look at our super quiet options on this list. These quiet ceiling fans won’t skimp on power and effectiveness, but will still deliver you with an energy-efficient and functional addition to your home that you are sure to love.
Read moreIf you are apprehensive about buying a Sleepyhead mattress topper online, before you can feel it for yourself, then one of the best things you can do is look at the reviews, rating and feedback from individuals who have actually tried these mattress toppers before. Shop with confidence when you take a closer look at the most advanced college mattress toppers for students. Trusted by over 900 universities the top rated Sleepyhead gel and memory foam mattress toppers are well above the rest of the competition.
Read moreIf you are committed to being a regular runner—then it is important to be committed to taking care of your body as well. This means getting enough of the right type of sleep. Make sure to keep these sleep tips in mind if you are looking to get better rest at night. Sleeping with the right pillow and in the right sleeping position will really help as you make sure your body and mind are ready to keep up with the demands of your running regimen.
Read moreDiscover adjustable bed mattresses designed for superior comfort. Find the best mattress for your adjustable bed and enjoy a restful night’s sleep.
Read moreThere are more organic baby bedding sets, nursery bedding sets and crib sets on the market than the ones listed above. With that said, the list is a good starting point especially if you’re a new parent overwhelmed with options. While you don’t have to get organic bedding, those with certifications have gone to the trouble of providing the safest products for your baby, so it’s always a good idea to look for companies that make the extra effort to follow those standards.
Nowadays, there are so many options available to parents for organic crib bedding sets that don’t break the budget. Whether you’re looking for something that’s gendered or more neutral, there’s something for everyone. If you can’t decide which option you want, you can always try out several.
Read moreReady to give your guest room some comfortable upgrades, the guest bed mattresses on this list will help get the job done. This is why we have created a list of mattresses that are perfect for any guest room. We love that these mattresses are designed to be comfortable for all types of sleepers. Plus, we love that all of these mattresses are eco-friendly and safe as well. We know it is important for your guests to not only sleep comfortably, but sleep on a surface that is safe, organic and won’t harm them in any way.
Read moreThere is no arguing that traveling can make sleep quite difficult, but it doesn’t have to be! If you take some time and really prepare to tackle your sleep troubles when you travel, you will find you can start getting better, more consistent sleep when you are away from home. Remember, not sleeping when you travel won’t just impact you when you are gone—it can also make getting back into a normal sleep routine difficult when you return home, and can have some lasting ramifications on your sleep patterns moving forward. Take your time to plan out how you will be getting better sleep along with planning the rest of your trip, and it will only help you in the end.
Read moreThere are many reasons why people aren’t getting enough sleep which range from intentional (trying to squeeze the most out of every day) to unintentional due to family obligations or work demands. With the rise of smartphones, sleep deprivation has only increased as people constantly have a source of entertainment and information at their fingertips. Add onto that the effect that blue light from the phones has on the natural circadian rhythm and you have a recipe for disaster. While it’s been shown that meditation sounds and music can definitely help you get to sleep, there can be underlying health reasons for why you’re not getting a good night’s sleep such as sleep apnea or other health issues. If you’re experiencing persistent insomnia, your best course of action is to speak to your doctor for a proper diagnosis and treatment options.
Read moreWhile most experts think it’s okay for adults to cuddle and even sleep with stuffed animals, most also believe that there are underlying reasons why certain adults grow out of their transitional items and some don’t. Interestingly, Millennials are the largest group that sleeps with their sentimental items followed by Generation X and Baby-boomers. Why that might be is not well researched yet. Some experts believe the increasing trend of sleeping with childhood items might be due to greater acceptance and tolerance. Others suggest that adults who still interact and depend on their stuffed toys might be due to low self-esteem due to an emotionally turbulent and challenging childhood.
Read moreSleep is vital to your health and creating a non-toxic, eco-friendly and inviting sleep space will only help to refresh your body and mind when the day is over . Incorporating healthy sleep habits to help you fall asleep, improving your sleep quality hygiene and treating yourself to an earth-friendly space will do wonders for your health and your overall well-being.
Read moreWhile allergy season and tree pollen season can make sleeping very difficult, it doesn’t mean there aren’t things that you can do to lessen the severity of your reactions to these allergens. Taking small steps to keep your home and your bedding clean and avoiding other stimulants that can make symptoms worse, can go a long way in helping you get better sleep and helping you stay more comfortable while you rest. Keep these tips in mind and they can help you get the sleep you deserve all allergy season long.
Read moreUpgrade your sleepwear with the best women's sleep shirts. From cotton sleep shirts to oversized sleep shirts, find your perfect match.
Read moreChances are, your doctor has probably already recommended that you sleep on your left side during pregnancy. It might be difficult in the beginning, but the more you acclimate yourself to it, the easier it will get. Your body might even naturally want to side sleep, especially during the third trimester, as the pressure and weight makes it difficult to sleep in other positions. If you’re worried about changing to a back sleeping position in the middle of the night, you can attach a tennis ball on your back to avoid staying in the position for too long. Getting enough sleep during pregnancy can be a challenge, especially with the changes in your hormones and weight, but it’s not impossible. Just make sure to get on a good bedtime routine and make yourself as comfortable as possible. This might mean spending money on a pregnancy pillow and even a new mattress if the one you have currently doesn’t provide enough support. It might be expensive, but you’ll want to get all the sleep you can get before the baby is born.
Read moreIf you are looking to get better sleep at night and want to make sure that you are stretched out, comfortable and ready to drift off—then consider stretching. There are so many physical benefits of pre-bedtime stretching and they can really improve your life for the better. Just make sure that you stick to gentle stretches and consider the stretches that we discussed above, and you can start experiencing thee unique benefits for yourself.
Read moreWhen your child prefers to sleep in your bed at night (instead of their own) it can come with a whole bevy of issues. Co-sleeping can interrupt kids sleep routine and prevent everyone from getting the quality rest that they know. While it is common for parents to feel bad for their child when they want to sleep in their parent’s bed, it is important to stay firm with your efforts to get kids to sleep on their own. When kids are able to sleep safely and comfortable in their own bed—it is best for everyone! Just make sure to have some patience and stick to the tips we talked about above and it can come with time.
Read moreSleep regression is a serious issue for many parents as it means nothing but more sleepless nights. However, the good news is, sleep regression is normal in babies and while it can be frustrating, it is typically no cause for alarm. The best thing you can try to do is to take it in stride, sleep when you can and keep our tips in mind for surviving sleep regression issues. Remember, sleep regression is not permanent, and like all difficult stages with little ones—it too will pass.
Read moreSleep and exercise really do go hand in hand. You need good sleep in order to get the most out of your workout and the right workout may actually help you get better sleep at night. However, no matter which one you focus on first, there is no denying that both great sleep and great exercise can help you live a more balanced and healthier life. Consider these tips and insights into the best ways to improve both your sleep and your exercise plan so you can truly live your healthiest life possible.
Read moreIf you have been struggling to get enough sleep at night—there is a safe and natural alternative that can really help. Adding exercise to your routine when you currently do not exercise enough is a great start, and you can also look into changing your exercise plan or even working our earlier in the day—all in an effort to help you sleep better. There is real research behind the link between exercise and sleep, you just need to know the right changes you should make to take advantage of what the right exercise has to offer.
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