There is no arguing that traveling can make sleep quite difficult, but it doesn’t have to be! If you take some time and really prepare to tackle your sleep troubles when you travel, you will find you can start getting better, more consistent sleep when you are away from home. Remember, not sleeping when you travel won’t just impact you when you are gone—it can also make getting back into a normal sleep routine difficult when you return home, and can have some lasting ramifications on your sleep patterns moving forward.  Take your time to plan out how you will be getting better sleep along with planning the rest of your trip, and it will only help you in the end.