If you suffer from insomnia, or simply have trouble falling asleep sometimes, consider one of these over the counter sleep aids or sleeping pills. Talk to your doctor before you begin to take any OTC sleep aid, particularly if you have existing medical conditions or medications.
Read moreBest CPAP Machines and CPAP Accessories For Sleep
We tested many CPAP Machines, CPAP Cleaners and different CPAP accessories to create our best CPAP Machine and Cleaner guide. If you are looking for the right CPAP cleaner or CPAP face mask for sleep apnea, consider these CPAP supplies and breathing machine options listed. CPAP cleaner reviews included from So Clean CPAP cleaner and cpap chin strap review. We award our best CPAP machine to…
Read moreThings To Try If Covid Anxiety Is Ruining Your Sleep
If you find that the coronavirus is ruining your sleep, you may want to pursue some other outlets for your anxiety and stress. Rather than ignoring the fact that you are anxious and stressed, consider what the specific causes of those feelings might be. Don’t push the feelings away but instead acknowledge them. Are you worried about work? Your health? Your family?
Flesh out those worries and if you can, come up with some potential solutions and an action plan to help you process and address those fears. If you can, call up a friend and talk or do some meditation to bring your thoughts into the present rather than worrying about uncertainty in the future.
It’s easy to lie awake at night and worry about all the things you should be or could be doing right now. However, it’s important to recognize that these are unprecedented times and that all you can do is your best when it comes to getting enough sleep. Rather than panic because you aren’t able to fall asleep at night, accept the fact that it’s not going to happen at the moment and be as kind to yourself as possible.
There’s no “wrong” way to sleep, so do what you can to get some restful hours. Every night is a new night - so try your best to do what’s right for you. With any luck, the pandemic will end and you’ll be back to your regular nightly snore fest!
Read moreWhy Drink Milk Before Bed?
Poor sleep is a public health issue around the world. Thanks to increasing distractions and the need to be on call at work 24/7, people are getting less and less sleep. Add onto that additional stress from world events and you have a recipe for a sleep deprived population.
While milk can potentially help you sleep better, there’s no guarantee it will work. However, if you don’t suffer from lactose or glucose intolerance, it’s worth trying it out to see if there’s an effect on your sleep cycle. Make sure to stick with it for at least a month as you won’t see results immediately. If you find that milk doesn’t help, pursue other options such as some tea or maybe taking some melatonin supplements.
Read moreTop 14 Natural Herbal Teas Ideal For Sleeping
There are many teas including, sleepytime Chamomile tea and Valerian Tea that promote sleep so try a few and see which ones work for you. If you have any health issues or are nursing/pregnant, make sure to speak to your doctor before you start drinking herbal tea as they could potentially cause some issues. You should also avoid drinking tea with valerian root if you are already taking another sleeping aid. With that said, in general most herbal night time tea remedies provide plenty of benefits whether that’s reducing your stress, improving your digestive tract, improving blood flow or, of course, helping you fall asleep.
Read moreIs snoring ruining your sleep?
Make sure you’re keeping track of your sleep patterns so that you can take the most effective steps to stop your snoring for good. Keeping a sleep diary can help - your partner can help you complete it. If you sleep alone, you can even set up a camera to track your patterns. Whatever you do, know that you don’t have to suffer in (not so) silence. Snoring is a common issue - it’s nothing to be embarrassed about, but it’s smart to seek a solution to your nightly problem.
Read moreWhat You Need To Know About Sleep Apnea In Children
The incidence of sleep apnea in children has risen greatly over the past years. Sleep apnea is a condition that causes people to stop breathing for periods of time, and it can be fatal if untreated.
The prevalence of this disorder in children is unclear, but one study found that up to 5% of all pediatric patients were diagnosed with sleep apnea. In order to diagnose the disorder, doctors will do a physical examination of your child and check for any irregularities in their sleeping patterns or history.
Ultimately, getting your child to a pediatrician if you suspect sleep apnea - or any kind of sleep disorder - is essential. Sleep apnea isn’t hugely common in children (at least, not as common as it is in adults) but it is still an issue to be on the lookout for if you want to keep your child happy and healthy.
Read more14 Best Sleep Apps to Download
If you are struggling with getting enough sleep at night, or if you are someone who lies in bed all night attempting to fall asleep without success, then the right sleep calculator app or sleep sounds app may be for you. There are so many different sleep apps out there right now, and unfortunately, not all of them are created equal. This is why we have taken the time to review some of the many sleep apps out there to help you find the best app to meet your individual needs.
Read more10 Nasal Strips Reviewed To Help You Sleep Better And Stop Snoring
If you are looking for the perfect nasal strips to help you sleep through the night, then we have a number of great options for you to consider. These nasal strips will all safely and naturally help open up your nasal passageways so that you can get better sleep. Whether you want help with allergies, sinus infections or if you are looking to help control snoring, these nasal strips are sure to help you get the sleep that you deserve.
Read moreUnderstanding Obstructive Sleep Apnea During The Pandemic
Sleep apnea is a disorder in which breathing repeatedly stops and starts. It can be as serious as an asthma attack, but more difficult to detect because it occurs while you are asleep. Treatment for sleep apnea is not always easy, but there are many ways to improve your symptoms.
It can lead to serious health issues like high blood pressure, heart disease and stroke if left untreated. Of course, all of these health issues are potential risk factors for contracting COVID-19, too.
In the wake of a pandemic, there’s no time to waste when it comes to looking after your own health. Understanding whether you might be at risk for - or actually suffering from - sleep apnea is essential when it comes to staying healthy and thriving.
Read moreWhy Sleep is Important on Vacation
Sleep is an important function in everyone’s life and while it might be tempting to cram as many activities as possible on vacation, you should take time to relax. When planning your vacation, focus on going to a coupe must-see locations a day and giving yourself time to breathe for the additional free time you have. When you don’t have to run around from 6am-11pm you’ll find vacations much more enjoyable.
Like you would at home, follow a sleep schedule so you’re not exhausted the entire vacation. In fact, vacations are a perfect time to adjust your regular sleep schedule as there are no distractions or pressing deadlines you need to worry about. Focus on readjusting your internal clock and use the vacation to figure out how much sleep you need and your perfect bedtime. From there, just sit back and relax!
Read moreHow to Sleep with Covid Anxiety
If you're feeling sick in a coronavirus pandemic world, you need more sleep than her to combat an infection. The sleep tip or general rule of thumb is that, if you’re feeling under the weather, you increase your sleep time by two hours. You may want to use some extra pillows to keep your head elevated and change your sheets often to control the spread of a virus.
When you’re sick, you should focus on getting enough sleep, nutrition, and hydration. There’s not much you can control during stressful times (and boy, does a global pandemic ever qualify!) but your sleep is one thing you do have control over. Do your best to get better sleep, and you’ll find that your coronavirus anxiety is at least partially alleviated as a result.
Read moreMattress Disposal Guide
Whether you are moving, investing in a new mattress for your home, or want to upgrade the size of your current mattress—if you are looking to replace your old mattress with a new one, it is important to know what to do with that old mattress. There are proper ways to find a mattress removal service for mattress disposal and mattress recycling. A local church or a neighbor can help you take in and donate your mattress. Use this mattress disposal guide to help you navigate the many different options available that fits your needs best.
Read moreBest Eco-Friendly And Organic RV Mattress For 2021
We tested dozens of rv mattresses to create our best rv mattress guide. If you are looking for the right natural rv mattress, consider these short queen mattress options listed. Camper RV mattress reviews include Camper queen mattress, RV king mattress review and RV Queen mattress review. We award the best RV Mattress and short queen mattress
Read moreThe Truth About CBD Oil and Sleep
If you’re considering CBD (Cannabidiol) for sleep, you undoubtedly want to know, simply, does it work? Well, as we’ve mentioned throughout this guide, CBD has been shown in preliminary studies to effectively work to help you sleep. It’s a natural painkiller and provides benefits to your mental and emotional well being. So, even if CBD itself doesn’t put you to sleep, it will put your mind and body in a place where you’re more readily able to relax. We’ve also mentioned several times that it’s critical that you speak with a health care provider before beginning to take CBD. The oil has not yet been fully researched, and may interact with your existing physical and mental conditions, as well as reduce the efficacy or counteract your existing medications.
Read moreIs Binge Watching Bad For Your Overall Health and Sleep?
Binge watching on xfinity stream or the best shows on Netflix might seem like a harmless activity, but it can lead to a host of short- and long-term health issues. There’s still research in the works when it comes to the long-term effects and causes of binge-watching, but it’s never a bad idea to limit your TV consumption. If you need help setting up healthy boundaries with your TV habits or just want to set up a better daily routine, it’s best to speak to a doctor or trained professional for advice as they can help you on your journey.
Read moreTop 15 Rated Non Toxic and Eco-Friendly Sleeping Bags For 2021
Shopping for the best safe non toxic eco-friendly sleeping bag for yourself or for your children. You may be an avid environmentally friendly outdoor lover from camping to explorer or just want something to camp in the back yard or take an adventure on a hiking trail. No matter your camping style, this list offers the best of the best in organic, natural, eco-friendly, non-toxic and socially responsible sleeping bags.
Read moreBest 15 Sleep App Games to Help You Fall Asleep
If you are looking for a new game or sleep app to help you get ready for bed—take a look at our list above. There are so many great programs out there that can be super helpful for anyone who needs to destress and unwind after a long day. Whether you prefer guided meditations, easy activities or stress-relieving games, there is an app on the list for everyone.
Read moreCan Drinking Water Help With Sleep?
We’re not going to tell you whether you should or should not drink water before bed. Science shows that there are pros and cons to drinking water before bedtime. If you find the habit relaxes you, and it doesn’t impact your sleep, go for it! However, we do suggest that you talk to your doctor about your sleep hygiene if you have any questions or concerns. Particularly if you find yourself waking at night to use the bathroom, it’s a good idea to chat with a physician to rule out health concerns and conditions. If you choose not to drink water before bed, you certainly have many tasty alternatives! Talk to your doctor, choose one you like and create a bedtime routine that works for you!
Read moreTop American Colleges For Sleep
If you’re still having trouble getting enough sleep and you’re lucky enough to be at one of these top American colleges for sleep, it might be time to consider making small tweaks to your sleep hygiene. For one, set a schedule that will allow you to get eight or more hours of sleep each night.
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