We’re not going to tell you whether you should or should not drink water before bed. Science shows that there are pros and cons to drinking water before bedtime. If you find the habit relaxes you, and it doesn’t impact your sleep, go for it! However, we do suggest that you talk to your doctor about your sleep hygiene if you have any questions or concerns. Particularly if you find yourself waking at night to use the bathroom, it’s a good idea to chat with a physician to rule out health concerns and conditions. If you choose not to drink water before bed, you certainly have many tasty alternatives! Talk to your doctor, choose one you like and create a bedtime routine that works for you!