The takeaway from all of this? Good sleep is vital when it comes to making the COVID-19 vaccine as effective as it can be.

Unfortunately, this is something that is often easier said than done. For many people, the pandemic has negatively impacted sleep in a big way. Nearly a third of all Americans have experienced a hit to their sleep quality, with another 30% noting a difficulty in their ability to fall asleep at night.

It is all too easy for stress and your schedule to interrupt your nightly sleep, but if you want to safeguard your health and be as healthy as possible, it’s vital that you get at least seven hours of quality sleep per night. Of course, this number can vary, but for most people, seven is the magic number to stay healthy and function well.

Do your best to minimize distractions and stressors at nighttime and establish a solid winding-down routine that allows you to relax. Keep your bedroom cool, dark, and quiet, and you should be able to fall asleep as soon as your head hits the pillow.

Of course, getting the COVID-19 vaccine is a wonderful way to protect yourself and others from this dangerous disease. Pair the shot with a good night’s rest, and you’ll be well on your way to a healthier you.