Not all couples need a sleep divorce. However, if your sleep deprivation is caused by your partner then it might be time to consider your options. When you bring the idea up to your partner, make sure to be kind. You don’t want them to feel as though the relationship is falling apart when you really just need to sleep separately in order to get a good night’s sleep!

It might feel strange at first, but before long you’ll start seeing the benefits of sleeping separately. Your partner might as well! Just remember not to neglect physical intimacy throughout the day to keep the flames stoked.