Creative Ways To Spice Up Your Next Run

March 31, 2021 Jessica Lauren

While there aren’t too many people who actually LOVE the act of running, many people set aside their discomfort for a variety of reasons. Maybe you feel like you should run because you want to gain the health benefits that come with it. Or maybe it’s part of a healthier lifestyle. Whatever the case, running workouts can help you reach your goals.

Plus, if you follow the tips above, you won’t get burn out of running. Instead of viewing it as a slog, you’ll find yourself excited to go running not just because of the relaxed state you’re in after the run, but because you’re not falling into the pitfalls of following the same, boring route or pushing yourself too hard during a run. Even if you do miss a day, don’t beat yourself up for it or feel guilty. Feelings of guilt can lead people to dropping the activity or pushing themselves too hard the next day to the point they get injured. Just take each day as it comes and start slowly so that you can work up to longer runs. If there’s no race you’re training for, there’s no need to compare yourself to others so go out there and have fun!

Best Ab Exercises To Look and Feel Your Best This Summer

March 22, 2021 Lisa Czachowski

Are you ready to get the abs of your dreams - you know, the ones that make you stop and stare when you’re scrolling by the pictures on your favorite Instagram influencer’s account?

These are the best ab exercises to help you meet your fitness goals. Not only will doing these kinds of ab exercises help you trim down and tone up, but they’ll make you feel a million times better, too. So get your head in the game and grab an exercise mat - it’s time to break a sweat!

Top 14 Upcycled and Recycled Women's Clothes

March 18, 2021 Jessica Lauren

Top Upcycled and Recycled Women’s Fashions

The textile and apparel industries are notoriously harmful to the planet, but that doesn’t mean there aren’t earth-friendly options available. More and more brands are creating fashions and women’s clothes from recycled, upcycled and sustainable materials. Many women’s clothing are vegan and organic and most even consider the environment when shipping products to your home. Whether you’re looking for a new handbag, or a sassy dress, pants, jeans, sweater or jacket for Saturday night, shop this list of the top upcycled apparel for women. Then, stock your closet with eco-friendly fashions that work to protect the earth and continue recycling unwanted fashion items.

Core Ab Toning Workouts You Can Do In Your Living Room

March 15, 2021 Jessica Lauren

Consider combining both movement-based and stability-based exercises, as described above, as you design your own functional ab core workout. This combination will best replicate the movements you need to make in your day-to-day activities. Remember, your core is constantly at work, whether that’s through dynamic motion or isometrics. Even something as simple as lifting your groceries and loading them into your car requires core strength.

A circuit-style workout that incorporates all of these exercises above, ideally with a 40-seconds-on and 20-seconds-off approach will give your body the workout it needs coupled with the rest it deserves. That way, you can work as hard as possible during those 40 seconds without getting overly fatigued.

You can even couple these exercises with a solid strength training or cardio routine, helping you to torch calories and lose weight while you’re at it!

Easy Ways To Add Stretching To Your Daily Routine

March 4, 2021 Rebekah Pierce

You probably stretch more throughout the day than you actually realize. Involuntary stretching of the muscles is called pandiculation and is a behavior most animals perform to relieve muscle tension. Even though your body will naturally stretch to relieve tension, it’s still a good idea to be proactive and incorporate more stretches into your daily stretching routine.

Not only does stretching feel good, it also provides plenty of benefits. A good stretch can help improve circulation, which allows your muscles to receive more oxygen. It also activates your parasympathetic system, which is responsible for your rest and digestive functions and can also help you feel calm and relaxed. Both of these benefits lead to further health benefits such as improved circulation, stress relief, and, of course, increased flexibility.

While stretching can be a great addition to a healthy lifestyle, if you experience sharp pains or have pre-existing conditions, you should speak to your doctor beforehand. They will be able to refer you to a physical therapist who can provide you with targeted stretches and exercises to suit your needs. Just like exercise, you should make sure to do your stretches every day for best results.

15 Amazing Women’s Gift Ideas - Gifts She Really Wants In 2022

February 24, 2021 Lisa Czachowski

Amazon Gift Guide for Women for eco friendly, natural and organic gift finds and ideas — Gift Guide for Women for eco friendly, natural and organic gift finds and ideas

Finding the best gift for women is hard, so we tested dozens of organic and natural gifts for women to create our best women’s gift guide. We love finding the non-toxic presents that are chemical free and organic. Eco Friendly gifts for her include reviews Samsung, Michael Kors, Skechers and Adidas. We award our best gifts for sisters, moms, best friends and more

Our updated 2020 Guide to Best Gifts For Women includes:

Gifts and present ideas for mom, sister, relatives, friends, co-workers and partners
Natural, organic and eco-friendly small and large products
Valentines day, birthday gifts, graduation, anniversary and holiday ideas
Gift ideas and the perfect gift for her
We reviewed 100’s of fun, cute, uncommon and romantic products to create our gift finder list

It can be daunting to shop for green, fair trade and eco friendly gifts for mom and women. Thankfully, many major retailers across the US makes it easy to get some great Anniversary gifts and Mother’s Day gift ideas! These products are available through one of the largest, most customer-centric give back companies in the world, and each are environmentally sound and socially responsible. Whether the woman on your list is an athlete or an avid reader, there’s something here for everyone that deserves a present. Use this list to make your holiday, Valentine’s or birthday gift shopping easier!

Super Comfortable And Ethical Women’s Running Shorts, Clothing and Runners Gear

February 20, 2021 Karen A. Mulvey

Finding the just right women’s running shorts or the ideal black runners’ leggings doesn’t have to be a hard. It can be easy, whether it’s tights for women, cold weather running gear or that grey moisture wicking running shirt, you can find the one that fits your pace. If you are looking for natural, organic and eco-friendly running accessories, always look for run gear and runner’s clothing that are green focused and from socially responsible sports clothing brands. Make sure these running tank tops, apparel or organic leggings are certified as that always signals that no harmful chemicals or toxins have been used on the clothes. Good news, you don’t have to pay a ton nowadays for natural and sustainable running gear for women. With that said, you want your best running shorts and clothes to last you a while so always consider the quality of the item. A $55 women’s blue hybrid running shorts that will last you years and won’t chafe will be worth more than a $20 pair you must replace every 6 months and causes runners rash.

Our updated 2020 Guide to Women’s Running Clothes includes:

Best running shorts
Organic and natural runners leggings and tights
Warm and cold weather running clothes
Sport clothing brand certifications for sustainable and eco-friendly running apparel
Moisture wicking shirts and tank tops

While buying new running clothes for women can be a fun way to ramp up workout wardrobe if you are careful about where you buy from, it can also be an eco-friendly purchase that you can feel good about making too. These eco-friendly women’s running and training pieces are a great place to start as they are made with environmentally-conscious materials and come from companies that are dedicated to doing their part to give back. All you need to do is decide which piece of running gear you want to start with!

Benefits Of Resistance Training

January 8, 2021 Rebekah Pierce

Resistance training is one of the most important aspects in leading a healthy lifestyle. Yes, it can be difficult to start at first. If you’ve never lifted weights before or if you haven’t touched a dumbbell since high school, it’s probably a good idea to start off slow. Go find a personal trainer and tell them what your goals are. They will create a schedule that will work with your current fitness levels and goals. While it’s not cheap, you should try to stick with the personal trainer for at least a month. This way, you’ll perfect the forms and get a feel for the various sets and cycles you should do. Don’t be afraid to ask questions or request different exercises if you feel like the ones they are giving you are too hard or too easy.

As you progress through your weight training, you’ll start to notice progress relatively quickly. Maybe that means you can do heavier weights or perhaps you’re actually noticing some muscle on your body. Whatever the case, take note and enjoy your accomplishments! Of course, even if you don’t hit a goal or maybe have a bad day, don’t take it too hard. Everyone has an off day. The important thing is to keep a routine and stick with it. That’s the surest way to succeed and see all of the benefits of resistance training.

9 Amazing Running Shoes to Get Your Cardio Workout In For the Day

December 12, 2020 Rebekah Pierce

Finding the right running shoe can be a challenge, especially if you are shopping online for the right pair. We have created a list of comfortable and supportive running shoes that are perfect for any type of cardio workout. We love that these shoes are not only versatile, but they also come from companies that care about sustainability, eco-friendly practices and giving back to organizations in need. If you are looking for a great pair of shoes that will help take your workouts up to the next level—our list has a number of great options for you.

What To Wear For Your Fall Workouts

November 22, 2020 Rebekah Pierce

There are plenty of excuses you can use to not exercise - but not knowing what to wear shouldn’t be one of them. With all of these great fall activewear workout clothes to choose from, you should be able to fill your closet with trendy threads for any kind of sweat session.

Now the next question - will it be yoga, spin class, or hiking? The choice is yours - but do it in style.