You probably stretch more throughout the day than you actually realize. Involuntary stretching of the muscles is called pandiculation and is a behavior most animals perform to relieve muscle tension. Even though your body will naturally stretch to relieve tension, it’s still a good idea to be proactive and incorporate more stretches into your daily stretching routine.

Not only does stretching feel good, it also provides plenty of benefits. A good stretch can help improve circulation, which allows your muscles to receive more oxygen. It also activates your parasympathetic system, which is responsible for your rest and digestive functions and can also help you feel calm and relaxed. Both of these benefits lead to further health benefits such as improved circulation, stress relief, and, of course, increased flexibility.

While stretching can be a great addition to a healthy lifestyle, if you experience sharp pains or have pre-existing conditions, you should speak to your doctor beforehand. They will be able to refer you to a physical therapist who can provide you with targeted stretches and exercises to suit your needs. Just like exercise, you should make sure to do your stretches every day for best results.