If you spend a long day at your desk, on your commute, with your family, and taking care of other tasks, the last thing you want to do is go to bed sore and exhausted. Doing a bit of yoga exercises and yoga poses before bed will help relieve any tension or soreness in your body - and help you sleep better too.

Give it a bit of TLC at the end of the day. Once you start doing these yoga poses, you will likely find that you fall asleep faster and wake feeling more well-rested. A nighttime yoga routine could make a world of difference!