Sleep is important to your overall health. If you aren’t getting enough, it could lead to a number of chronic conditions such as obesity, diabetes, and high blood pressure. In addition, sleep deprivation can reduce your focus and attentiveness while working or driving.

Hopefully, now that you know how important sleep is to your overall health, you can use these tips to get the best night’s snooze possible. Go catch some zzz’s - it’s good for your health (and feels good, too).