More often than not you can get a better night’s sleep by just following a few simple steps. With that said, it’s a good idea to pay attention to your body. If you are having more severe allergic reactions at night, keeping a journal can help pinpoint what might be causing it.

Sleep allergies don’t have to keep you up at night. So long as you know how to approach them, you can finally get a good night’s rest. By following the tips above, you’re on your way to feeling more refreshed in the morning.