Getting enough sleep at night can be much more difficult than it seems. However, by making the effort to get at least 7-9 hours of sleep per night can go a long way in helping you look and feel your best. Remember, if you are struggling with fatigue, weight gain, dark circles, or any other number of different health issues and feel you are not getting enough sleep at night—making this type of positive change can go a long way in helping you get and stay healthy.  We all lead busy lives and all feel as though we don’t have any extra time to spare, but if you can make more room for quality sleep, you surely will love all of the benefits that it brings.