If you are struggling to get enough quality sleep at college, keep these safe and natural tips in mind. If you are diligent, they can go a long way in helping you change your sleep habits for the better so you can get the quality rest you need to do your best at college. If you take these tips to heart and still are struggling to get enough sleep, then it may be time for you to contact your doctor. They can help provide you with the professional advice that you need to start getting the sleep you are looking for.