Rest Day Workout Ideas To Include In Your Recovery Routine

September 14, 2021 Karen A. Mulvey

Rest days or active recovery routines are an important part of your training. Without it you won’t see the gains that you might otherwise. More importantly, not taking rest days can take a serious toll on your health. You’ll get sick more often and won’t sleep well. It might sound counterproductive, but even the top athletes in the world take days off from training.

You don’t have to stay inactive on your rest days. Instead, try one of the exercises suggested above. Not only does active recovery improve your performance, it also prevents potential injuries. Just make sure you don’t push yourself too hard during your recovery days. For example, if you’re not a runner, jogging might not be the best recovery day activity. On the other hand, if you’re training for a marathon, a light jog might be just the thing you need. It all depends on your physical level and training.

12 Fun and Colorful Beach Towels

September 8, 2021 Jessica Lauren

Planning on taking a trip to the beach? Make sure that you have the right beach towel to take with you. Our list of fun and colorful beach towels are all perfect for a beach vacation, a quick swim in the pool or anything in between. These fun and colorful beach towels are not only festive and decorative, but they are made out of safe, durable and absorbent materials that you can feel good about having in your home and using each and every time you head to the water. No matter what type of beach towel you prefer, there are plenty of fun and colorful options on our list that are sure to meet your needs.

Finding The Right BBQ Grill For All Year Grilling

September 7, 2021 Shana Thompson

There is nothing quite like grilling outdoors on a nice summer or fall day. All you need is the right BBQ grill. If you are looking for a quality grill that is portable, easy-to-use and designed to help you create delicious concoctions, take a look at our list of options above. No matter what type of grill you like or what size you are looking for, we have plenty of options on our list. Now all you need to do is find the right BBQ grill to meet your needs.

Essential Stretches to Help Relieve Soreness From a Plane Flight

September 5, 2021 Jessica Lauren

Relieve Soreness With These Simple Stretches

Whether it’s your neck, shoulders, knees, or ankles that are stiff after a long flight, these stretches should help you loosen things up after a long day of travel.

While you’re probably not going to be able to do your normal yoga routine while you’re on a red-eye flight across the country, the good news is that you can stay relatively limber by doing these simple moves. Tension and stiffness are gone!

Now, if only it was possible to get rid of that annoying seat mate who keeps hogging the armrest!

Top Sustainable Gift Ideas For The New Year

September 4, 2021 Karen A. Mulvey

If you are looking for sustainable gift ideas that will help a friend or lowed one kick off their new year in the right way—we have options for you to consider. These quality, sustainable gifts are must-haves for any home and are not only eco-friendly tools but practical ones as well. If you want your home to be functional, sustainable and eco-friendly in the new year, then this is the list for you.

Small Beauty Tweaks To Live In A Sustainable World

September 3, 2021 Lisa Czachowski

There’s no reason your beauty routine can’t be sustainable. In fact, it’s easier now than ever before to be eco-friendly. Of course, you’ll still have to be vigilant when it comes to reading labels and doing your own research.

Incorporating these small beauty tweaks and changes into your life is easy enough and can make a big difference. Companies are paying attention to consumer trends, which is why many are starting to shift to more sustainable and eco-friendly models. With that said, if you really want to save money and don’t mind a bit of experimentation, you can always go the DIY route and create your own beauty products.

Kiddie Pools to Cool Off in The Summer Heat

September 3, 2021 Lisa Czachowski

If you are looking for a kiddie pool that both parents and kids will love, take a look at our list of the top choices above. Whether you are looking for an inflatable pool, a swimming pool with a sprinkler or other fun, toddler-friendly water features, our list has a number of options for you to browse through. Plus, these pools are not only eco-friendly but certified as safe as well.

Tips On How Not To Forget Your Reusable Gear

September 2, 2021 Jessica Lauren

Helpful Tips On Remembering Your Resuable Gear

With all of the reusable gear and water bottles that are available for purchase these days, it can be easy to forget your own stuff. If you find yourself constantly forgetting items at home or in the office, try using a different color bag every day so that you know which one is yours.

Of course, the tips above should help you stay on track when it comes to remembering all your favorite reusable gear, too. Once you get into the habit of schlepping along with your favorite reusable water bottle, coffee mug, tote bag, or other eco-friendly items, it will be second nature.

So choose one of the tips above to give it a try and get started today. Remember, every monumental change takes that one first small step. Make today the day you take that baby step!

Easy Ways To Make Fitness More Sustainable

August 31, 2021 Shana Thompson

Incorporating sustainability to your workouts doesn’t have to be hard. In fact, it shouldn’t require too much effort on your part. Making any of the small changes listed above in your fitness lifestyle can greatly reduce your overall carbon footprint. It might not seem like much, at least at first, but these small changes can have a huge impact down the line, especially if you manage to spread the word to your workout buddies.

Once you have incorporated these steps into your life, you can start taking on other goals such as reducing your food waste by meal planning and composting, purchasing sustainable clothes, and more. Living an active lifestyle doesn’t mean you’re stuck in an unsustainable lifestyle. In fact, by focusing on sustainability, you could be even healthier as you will be less sedentary, eating local foods, and more.

Best Eco-Friendly Cleaning Supplies

August 30, 2021 Jessica Lauren

When it comes to choosing the right cleaning supplies for your home, it is important to make sure that you aren’t only choosing products that will get the job done—but those that are safe, natural and non-toxic as well. While many cleaning products, dish soap and cleaners of the past were filed with harsh chemicals, now more brands than ever are discovering that they can creating cleaning products that are still safe, non-toxic and good for the environment. You can get all of this in one convenient product by looking at our list of the bet eco-friendly cleaning solutions out there.