Whether it’s your neck, shoulders, knees, or ankles that are stiff after a long flight, these stretches should help you loosen things up after a long day of travel.

While you’re probably not going to be able to do your normal yoga routine while you’re on a red-eye flight across the country, the good news is that you can stay relatively limber by doing these simple moves. Tension and stiffness are gone!

Now, if only it was possible to get rid of that annoying seat mate who keeps hogging the armrest!