The textile and apparel industries are notoriously harmful to the planet, but that doesn’t mean there aren’t earth-friendly options available. More and more brands are creating fashions and women’s clothes from recycled, upcycled and sustainable materials. Many women’s clothing are vegan and organic and most even consider the environment when shipping products to your home. Whether you’re looking for a new handbag, or a sassy dress, pants, jeans, sweater or jacket for Saturday night, shop this list of the top upcycled apparel for women. Then, stock your closet with eco-friendly fashions that work to protect the earth and continue recycling unwanted fashion items.
Read moreCore Ab Toning Workouts You Can Do In Your Living Room
Consider combining both movement-based and stability-based exercises, as described above, as you design your own functional ab core workout. This combination will best replicate the movements you need to make in your day-to-day activities. Remember, your core is constantly at work, whether that’s through dynamic motion or isometrics. Even something as simple as lifting your groceries and loading them into your car requires core strength.
A circuit-style workout that incorporates all of these exercises above, ideally with a 40-seconds-on and 20-seconds-off approach will give your body the workout it needs coupled with the rest it deserves. That way, you can work as hard as possible during those 40 seconds without getting overly fatigued.
You can even couple these exercises with a solid strength training or cardio routine, helping you to torch calories and lose weight while you’re at it!
Read moreEasy Ways To Add Stretching To Your Daily Routine
You probably stretch more throughout the day than you actually realize. Involuntary stretching of the muscles is called pandiculation and is a behavior most animals perform to relieve muscle tension. Even though your body will naturally stretch to relieve tension, it’s still a good idea to be proactive and incorporate more stretches into your daily stretching routine.
Not only does stretching feel good, it also provides plenty of benefits. A good stretch can help improve circulation, which allows your muscles to receive more oxygen. It also activates your parasympathetic system, which is responsible for your rest and digestive functions and can also help you feel calm and relaxed. Both of these benefits lead to further health benefits such as improved circulation, stress relief, and, of course, increased flexibility.
While stretching can be a great addition to a healthy lifestyle, if you experience sharp pains or have pre-existing conditions, you should speak to your doctor beforehand. They will be able to refer you to a physical therapist who can provide you with targeted stretches and exercises to suit your needs. Just like exercise, you should make sure to do your stretches every day for best results.
Read more15 Best Eco-Friendly, Natural and Organic Women's Shorts of 2022
Whether you’re dressing for warmer weather or need something to wear to the gym in the fall, you want to look your best while supporting green, eco-friendly brands with the same core values as your own. We’ve reviewed and listed the 15 best eco friendly, organic and natural shorts online. Find green sourced athletic clothing, spring clothes and sleepwear clothes.
Read more15 Amazing Women’s Gift Ideas - Gifts She Really Wants In 2022
Finding the best gift for women is hard, so we tested dozens of organic and natural gifts for women to create our best women’s gift guide. We love finding the non-toxic presents that are chemical free and organic. Eco Friendly gifts for her include reviews Samsung, Michael Kors, Skechers and Adidas. We award our best gifts for sisters, moms, best friends and more
Our updated 2020 Guide to Best Gifts For Women includes:
Gifts and present ideas for mom, sister, relatives, friends, co-workers and partners
Natural, organic and eco-friendly small and large products
Valentines day, birthday gifts, graduation, anniversary and holiday ideas
Gift ideas and the perfect gift for her
We reviewed 100’s of fun, cute, uncommon and romantic products to create our gift finder list
It can be daunting to shop for green, fair trade and eco friendly gifts for mom and women. Thankfully, many major retailers across the US makes it easy to get some great Anniversary gifts and Mother’s Day gift ideas! These products are available through one of the largest, most customer-centric give back companies in the world, and each are environmentally sound and socially responsible. Whether the woman on your list is an athlete or an avid reader, there’s something here for everyone that deserves a present. Use this list to make your holiday, Valentine’s or birthday gift shopping easier!
Read more17 Best Organic, Eco Friendly and Natural Women's T Shirts, Tops and Long Sleeved Button Downs
Looking for the perfect women’s white t shirt or the just right black tunic doesn’t have to be a difficult. It can be easy, whether it’s V neck shirts for women, tank tops or the brown long sleeved hoodie, you can find the one that fits your wardrobe. If you are looking for natural, organic and eco-friendly tops for women, always look for tee shirts and women’s clothing that are green focused and from socially responsible clothing brands. Make sure these cotton tops, button down shirts or organic tanks are certified as that always signals that no harmful chemicals or toxins have been used on the clothes. You don’t have to pay a lot nowadays for natural and sustainable shirts and tops for women. With that said, you want your best white t-shirt or perfect tunic top to last you a while so always consider the quality of the item. A $75 women’s organic cotton long sleeved shirt that will last you years and look stylish will be worth more than a $20 shirt you must replace every few months.
Our updated 2020 Guide to the Best T Shirts, Tunics, Tops and Button Downs For Women includes:
White and black tunics
Organic, natural and eco-friendly women’s shirts
T-Shirts, beautiful blouses and women’s tops
Critical clothing brand certifications for sustainability and non toxic fabrics
Natural tank tops, organic hoodies and the ideal tube top
Our list of Top Organic Women’s Tops and Blouses, features our 17 top reviewed natural, fair trade and eco-friendly pullover, button down shirts, tunics, hoodies, women’s organic cotton tee and a little insight on what they are doing to shake up the fashion world with their sustainable practices.
Read moreSuper Comfortable And Ethical Women’s Running Shorts, Clothing and Runners Gear
Finding the just right women’s running shorts or the ideal black runners’ leggings doesn’t have to be a hard. It can be easy, whether it’s tights for women, cold weather running gear or that grey moisture wicking running shirt, you can find the one that fits your pace. If you are looking for natural, organic and eco-friendly running accessories, always look for run gear and runner’s clothing that are green focused and from socially responsible sports clothing brands. Make sure these running tank tops, apparel or organic leggings are certified as that always signals that no harmful chemicals or toxins have been used on the clothes. Good news, you don’t have to pay a ton nowadays for natural and sustainable running gear for women. With that said, you want your best running shorts and clothes to last you a while so always consider the quality of the item. A $55 women’s blue hybrid running shorts that will last you years and won’t chafe will be worth more than a $20 pair you must replace every 6 months and causes runners rash.
Our updated 2020 Guide to Women’s Running Clothes includes:
Best running shorts
Organic and natural runners leggings and tights
Warm and cold weather running clothes
Sport clothing brand certifications for sustainable and eco-friendly running apparel
Moisture wicking shirts and tank tops
While buying new running clothes for women can be a fun way to ramp up workout wardrobe if you are careful about where you buy from, it can also be an eco-friendly purchase that you can feel good about making too. These eco-friendly women’s running and training pieces are a great place to start as they are made with environmentally-conscious materials and come from companies that are dedicated to doing their part to give back. All you need to do is decide which piece of running gear you want to start with!
Read moreBenefits Of Resistance Training
Resistance training is one of the most important aspects in leading a healthy lifestyle. Yes, it can be difficult to start at first. If you’ve never lifted weights before or if you haven’t touched a dumbbell since high school, it’s probably a good idea to start off slow. Go find a personal trainer and tell them what your goals are. They will create a schedule that will work with your current fitness levels and goals. While it’s not cheap, you should try to stick with the personal trainer for at least a month. This way, you’ll perfect the forms and get a feel for the various sets and cycles you should do. Don’t be afraid to ask questions or request different exercises if you feel like the ones they are giving you are too hard or too easy.
As you progress through your weight training, you’ll start to notice progress relatively quickly. Maybe that means you can do heavier weights or perhaps you’re actually noticing some muscle on your body. Whatever the case, take note and enjoy your accomplishments! Of course, even if you don’t hit a goal or maybe have a bad day, don’t take it too hard. Everyone has an off day. The important thing is to keep a routine and stick with it. That’s the surest way to succeed and see all of the benefits of resistance training.
Read more9 Amazing Running Shoes to Get Your Cardio Workout In For the Day
Finding the right running shoe can be a challenge, especially if you are shopping online for the right pair. We have created a list of comfortable and supportive running shoes that are perfect for any type of cardio workout. We love that these shoes are not only versatile, but they also come from companies that care about sustainability, eco-friendly practices and giving back to organizations in need. If you are looking for a great pair of shoes that will help take your workouts up to the next level—our list has a number of great options for you.
Read moreWhat To Wear For Your Fall Workouts
There are plenty of excuses you can use to not exercise - but not knowing what to wear shouldn’t be one of them. With all of these great fall activewear workout clothes to choose from, you should be able to fill your closet with trendy threads for any kind of sweat session.
Now the next question - will it be yoga, spin class, or hiking? The choice is yours - but do it in style.
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