Easy Ways To Make Fitness More Sustainable

August 31, 2021 Shana Thompson

Incorporating sustainability to your workouts doesn’t have to be hard. In fact, it shouldn’t require too much effort on your part. Making any of the small changes listed above in your fitness lifestyle can greatly reduce your overall carbon footprint. It might not seem like much, at least at first, but these small changes can have a huge impact down the line, especially if you manage to spread the word to your workout buddies.

Once you have incorporated these steps into your life, you can start taking on other goals such as reducing your food waste by meal planning and composting, purchasing sustainable clothes, and more. Living an active lifestyle doesn’t mean you’re stuck in an unsustainable lifestyle. In fact, by focusing on sustainability, you could be even healthier as you will be less sedentary, eating local foods, and more.

Best Eco-Friendly Cleaning Supplies

August 30, 2021 Jessica Lauren

When it comes to choosing the right cleaning supplies for your home, it is important to make sure that you aren’t only choosing products that will get the job done—but those that are safe, natural and non-toxic as well. While many cleaning products, dish soap and cleaners of the past were filed with harsh chemicals, now more brands than ever are discovering that they can creating cleaning products that are still safe, non-toxic and good for the environment. You can get all of this in one convenient product by looking at our list of the bet eco-friendly cleaning solutions out there.

Tips For Keeping The Home Neat With Pets

August 27, 2021 Lisa Czachowski

From vet bills to feeding schedules and of course, cleaning up after them, we all know that pets are a huge responsibility. They’re so much fun, but they can also cause quite the mess!

Luckily, with these practical cleaning tips and tricks you won’t have to worry about your home going from clean to messy in just one day.

Give them a try today and see how it goes for you!

Top Kids Books For Early Learners

August 25, 2021 Jessica Lauren

It is so important to build a big library of educational books and workbooks for your kids. This is the perfect way to start educating little ones and help them learn more about the world around them. Before your kids go to school, you can easily help educate them about important topics ranging from writing to math and everything in between including letter tracing. These early learning books will help you do that so you can start opening up your little one’s mind and bond with them while you help educate them on the world.

Ten Easy Ways To Live A Greener Life At Home

June 30, 2021 Rebekah Pierce

Tips On How To Live A Conscious Lifestyle

It's time to stop talking about sustainability and start making some changes. We've all been told that we need to make changes, but it can be hard to know where or how to start. Luckily, there are many ways you can live a greener life, a sustainable lifestyle at home with minimal effort on your part.

Hopefully, the tips above are enough to get you started in embarking on a more eco-friendly lifestyle - but why stop there? It might not seem like the actions of one person are enough to impact the environment in a meaningful way, but by taking small steps, one by one, you’re sure to make a difference.

12 Top Women’s Golf Accessories To Improve Your Game

June 25, 2021 Jessica Lauren

Ready to hit the green? Make sure that you have all of the right accessories to help you get there. These women’s golf accessories are specifically designed to help improve your golf game and make your play more fun and enjoyable. From visors, to golf balls, these accessories will help fill out your golf bag so you are ready to hit the course and ready to play your best round of golf yet!

Easy Ways To Develop Healthier Online Habits

June 24, 2021 Karen A. Mulvey

It’s never too late to start taking steps towards a healthier and more productive life. If you feel like your online habits are negatively impacting your health or work, take these easy-to-implement tips into consideration today.

You don’t have to change everything at once or all by yourself when it comes to your online health- just pick one of the healthy changes below and give it an honest try for two weeks. Consider enlisting an accountability partner to help you work through this challenge - you’re sure to see a difference if you give it some time!

Benefits of Taking Cold Showers In The Morning

June 23, 2021 Lisa Czachowski

As the weather starts to get warmer, many people start looking for ways to beat the heat. One way you can do this is by taking a cold shower in the morning. Studies show that taking a cold shower every morning will improve your mood and energy levels throughout the day.

By waking up with an invigorating ice-cold blast of water, you’ll be able to enjoy your workday better than before! Although it might seem daunting at first, after just one week of doing so you won't want anything else - guaranteed.

If you're considering giving it a try but think it might be too drastic or extreme, consider easing into this practice gradually by starting with just 5 minutes at first before working up to 10 or 15 minutes total per day over time.

Here’s another easy way to acclimate yourself to cold showers. Start by rinsing with warm water at the end of your shower, then gradually make it cooler until it’s cold. Rinse just your right leg with the cold water, starting on the outside of your ankle. This spot is the furthest from your heart so it will deliver less of a shock to your system.

Work your way gradually up your body, moving to your other leg and then your arms on both sides. Then, rinse your core with cold water. By the time you get to your core and your head, your body will be used to the frigid temperature.

You can also start by turning down the water temperature gradually during your normal shower time so it's not as shocking of an experience when you turn on the tap - although we recommend going all-out and embracing icy mornings!

The Best Beach Gear Accessories For Summer

June 8, 2021 Lisa Czachowski

Going to the beach is no picnic if you’re not prepared! We’ve put together a list of eco-friendly beach gear essentials from tumblers to beach towels to sunscreen. Whether you’re more prone to laze about and enjoy the warmth of the sun or get up and engage in a bit of friendly competition, there’s something on this list you can’t do without. All the beach gear is eco friendly and fair trade; you can feel good about outfitting the whole family. Have fun!

How To Clean Your Yoga Mat

June 6, 2021 Karen A. Mulvey

A dirty yoga mat means that you’re using it, which is great. Of course, what’s not great if you keep it dirty. Just spending 5-10 minutes every day disinfecting the yoga mat can help improve your health and the mat’s lifespan. Of course, that’s so long as you follow the proper care instructions!

When it comes to giving your yoga mat a deep clean, you really don’t have to do it too often so long as you are consistently disinfecting. In general, you should give your mat a good scrub down at least once a month. This can remove whatever built up sweat and smells that accumulate on it. While it might not look like new, it’s a badge of honor to have a ‘broken-in’ yoga mat. That means you take your health and fitness goals seriously. Of course, don’t hold on to a mat that’s too worn down. Once it loses its stickiness or if there are just too many tears, it’s time to replace it. Disinfecting and cleaning your mat might seem like a hassle at first, but once you build up the habit it will become second nature to keep your workout gear clean.