It’s never too late to start taking steps towards a healthier and more productive life. If you feel like your online habits are negatively impacting your health or work, take these easy-to-implement tips into consideration today.

You don’t have to change everything at once or all by yourself when it comes to your online health- just pick one of the healthy changes below and give it an honest try for two weeks. Consider enlisting an accountability partner to help you work through this challenge - you’re sure to see a difference if you give it some time!