How to stay fit at home in a coronavirus world

August 17, 2020 Lisa Czachowski

It’s likely that the face of the fitness world will dramatically change in the years to come to a more digital approach. In fact, many gyms and trainers have started shifting to live video classes. Companies like Peloton have already made the switch to digital with their exercise bikes and classes. Of course, YouTube has had workout videos for years!

Whether you are looking to temporarily replace your gym routine with at-home workouts or you’re just getting started, staying fit is important for your mental and physical health. There are plenty of ways you can get started. Best of all, once you start doing a bit of research you’ll find that exercise can actually be a fun and fulfilling part of your life.

12 Powerful Yoga Accessories to Compliment Your Next Workout

August 3, 2020 Jessica Lauren

If you are dedicated to maintaining your regular yoga practice, then there are a few accessories that you will need in order to make the most of your time in the studio or on the mat. Take a look at our picks for the top yoga accessories out there to find the best products to meet your needs. Whether you are in the market for a block or pillow or just need a new yoga mat to take with you to class, there is no shortage of different options on our list. Plus, we love that all of these products are safe, natural and eco-friendly solutions that you can feel good about buying and using on a daily basis.

Outerknown - Where Sustainable Meets Style

July 31, 2020 Lisa Czachowski

When it comes to finding quality clothing products, there are so many shoppers who are not only looking for quality women’s clothing items they will love, but clothing items that can feel good about buying. This is just what you will get with Outerknown. With their commitment to using recycled materials, and their Fair Trade Certified practice, you can feel confident knowing that the clothing and accessories you’re buying won’t harm the environment while you are shopping. While the clothing industry has long been known for its tendency to harm the planet, Outerknown is one of the many companies out there who is actually working to make a difference in the way the fashion industry operates.

Top Stretches For Tight Sore Neck Relief

June 11, 2020 Karen A. Mulvey

Neck pain continues to be a problem that affects a large portion of the population with the number increasing due to people sitting and using their smartphones more and more. In general, most neck pain stems from poor posture whether standing, sitting, or sleeping. Poor posture, if not fixed, can potentially lead to back pain, poor digestion, and an increased risk of cardiovascular disease. Fixing your posture can go a long way in reducing overall neck pain and tightness.

Of course, the exercises listed above can further help make your neck stronger and more flexible and relieve stress and anxiety. You don’t even have to use weights or have a home gym. Most of these exercises you can even do in the office, though the Tipover Tuck might be a bit harder to pull off at your desk. Still, if you’re feeling bouts of neck pain, these exercises can help you get through the day a bit easier.

Top Healthy Stretches For Runners and Joggers

June 7, 2020 Shana Thompson

Whether you’re jogging or running around your neighborhood or preparing for a major marathon, engaging in regular stretching is a great way to stay nimble and healthy. Try to follow an outline of eight stretches (use a combination of the ones we told you about above!) after every run, at least once or twice per week.

If you feel that one muscle or muscle group needs special attention, feel free to practice some of the deeper stretches on them. However, full-body stretches are fine, too. That way, you can target all of your major muscle groups without having to spend a ton of extra time after your run.

Top Stylish Women’s Capri Pants

April 7, 2020 Shana Thompson

If you are looking for a great pair of capri pants for workouts or everyday lounging, then take a look at these options on our list. We love that all of these womens capris are not only comfortable and casual, but they also come from companies that are doing their part to help the planet. Many of the capri pants on this list come from brands that use organic, eco-friendly materials and those that are working towards a more sustainable future. This means, you cannot only feel good while you are wearing these pants but actually feel good about buying them as well.

Top Adorable Women's Long Sleeve Tops For Summer

April 4, 2020 Rebekah Pierce

Long Sleeve Tops To Look and Feel Good In

If you are looking for a new long-sleeve shirt to add to your closet or tops for leggings, then take a look at our list of our best shirts for women. We love that these shirts are not only comfortable and casual long-sleeve shirts or long sleeve dresses that you will love to wear each and every day—but they are shirts that you can feel good about wearing. We love that these companies not only use safe and sustainable practices, organic materials and do their best to give back to the planet. There are plenty of great options on this list for people with all types of styles—now all you need to do is to find the right shirt to fit your individual look.

The Most Popular Lightweight Athletic Women’s Jogger Pants and Sweatpants

March 21, 2020 Karen A. Mulvey

If you are looking for a new pair of joggers or one of the best sweatpants to add to your current wardrobe, then we have a number of options that we think you will love. There are so many women who love the flattering look of jogger pants (and how comfortable they are) and we think that you will love them too. If you are ready to add a new pair of pants to your closet, then take a look at our list of top joggers to consider—we know you will be happy you did!

Most Popular And Comfortable Women’s Yoga Shorts

March 12, 2020 Rebekah Pierce

Yoga is a wonderful practice that can help people of all ages and athletic abilities to stay healthy, balanced and well-grounded. Whether you are just getting started with yoga, or if you fancy yourself a regular yoga, the right pair of workout shorts is essential to helping you through your yoga practice. Luckily, we are here to help you find the right pair of yoga shorts to fit your needs. Just take a look at our top picks for best yoga shorts out there so you can find the pair that really works for you.

Why is Choosing Organic Cotton Clothing a Good Choice?

December 23, 2019 Rebekah Pierce

If you have been wondering if organic cotton clothing is for you, or what the real benefit of this type of clothing is—then hopefully this will help you gain a better understanding of what organic cotton clothing really is. There are so many great benefits that come with buying organic cotton clothing and now that you understand what these benefits are, you may be more inclined to start shopping for organic-only cotton products. With all of these great benefits, we know you will be happy if you give this clothing a try!