Staying Hydrated Is Important To A Healthy Lifestyle
Staying hydrated is always an important part of staying as healthy as possible. However, this is even more important in the summer when we tend to sweat more and get more dehydrated. This is why it is so important to not only drink plenty of water in the summer, but to also introduce hydrating foods into your diet as well. If you are looking for different healthy foods that aren’t just filled with vitamins and nutrients, but that are also super hydrating, take a look at our list of options below.
Each of these health foods comes packed with healthy nutrition and plenty of water to naturally keep you healthy and hydrated.
Watermelon
Staying Hydrated Is Important To Health
The name alone should let you know that this fruit is filled with hydration powers. In fact, watermelon is made of 92% water, making it a super-hydrating option when you are trying to stay as healthy as possible. In addition to its high water content, watermelon is also packed with vitamin C, vitamin A and magnesium for even more nutritional power.
Watermelon is also packed with lycopene, a powerful antioxidant that has some major cancer-fighting properties. Plus, there is nothing like cooling off with a fresh, cool slice of watermelon on a hot summer day.
Cucumber
Cucumbers are another healthy food option that are actually made of mostly water. In fact, a cucumber is 96 percent water, which means they aren’t only light and refreshing, but super hydrating as well. In fact, cucumbers contain the highest amount of water content of any solid food.
In addition to getting plenty of water, you will also get a high dose of potassium, magnesium and phosphate with your cucumber. This means you cannot only get hydrated and healthy with your cucumber, but you can start building stronger bones and teeth as well with regular cucumber consumption.
Lettuce
Lettuce is one vegetable that is actually filled with water, even if it doesn’t seem like it. When you toss some romaine lettuce into your salad, you are getting a healthy and hearty dose of water. This is because romaine lettuce is actually mad of 95% water.
Tomatoes
Tomatoes are considered a top hydrating food
Tomatoes make an easy and healthy addition to a lot of meals. Tomatoes are not only willed with potassium, but they are also filled with water. The average tomato is actually around 95% water. Toss them in a salad, eat them raw, or put them on your favorite sandwich and you are adding a super hydrating addition to any meal.
Tomatoes are also filled with B vitamins which can help you maintain proper health. This is important for your overall health and for exercise recovery. This, plus, a hearty dose of potassium and vitamin C, make tomatoes a healthy addition to your summer diet.
Strawberries
Who doesn’t love strawberries in the summer? This delicious food isn’t just filled with seeds either. Strawberries are also filled with water as well. Snacking on some strawberries will help hydrate you while giving you high doses of vitamins, minerals and antioxidants as well. They are also rich in vitamin C, which can help boost your immune system and help decrease muscle damage. We love strawberries because they are delicious and versatile, and can even be made into a super hydrating dessert.
Talk about a healthy summer snack.
Add Peaches To Your Salad To Stay Hydrated This Summer
Peaches
Peaches are one fruit that really scream “summer.” However, peaches aren’t just sweet and delicious on a warm summer day, they are a super hydrating fruit as well. Eat them on their own, or add them to a fruit salad or yogurt bowl and you can start getting some great nutritional benefits. Plus, you get plenty of hydration as peaches are made up of around 90 percent water.
Cantaloupe
Cantaloupe is an often overlooked fruit, but one that is packed with healthy nutrients. In fact, a single serving of cantaloupe will provide you with 120 percent of your daily vitamin A needs. It also provides you with 100% of your daily vitamin C needs. Cantaloupe is even packed with potassium and magnesium which helps convert your food into fuel while you workout.
If you are eating cantaloupe before a workout, you will also find it really helps hydrate you and is made up of over 90% water.
Oranges
Top Hydrating Foods: Oranges
Oranges are known as a super-fruit because they are packed with important vitamins, particularly vitamin C. Oranges are filled with this important vitamin C, which is great for the immune system. Whether you enjoy oranges as a snack or a glass of fresh-squeezed orange juice, you can get plenty of vitamins, and enjoy a fruit that is 86 percent water.
The unique thing about oranges when it comes to staying healthy and hydrated is that they are packed with potassium. This electrolyte helps regulate muscle contractions so you won’t cramp up when you’re dehydrated or trying to workout.
Supplement Your Diet With Top Hydrating Foods Year Round
Your diet plays a big role in your overall health and in your overall hydration. If You are looking for proven ways to make sure you stay hydrated and healthy, make sure to start adding these fresh fruits and vegetables into your routine. They are not only part of a healthy diet, but they are part of a hydrated diet as well, and one that will help you stay your healthiest all summer long, and well beyond that as well.
Jessica Lauren is Founder, contributing Author and Owner of Citrus Sleep. Citrus Sleep is an online publication that highlights brands, sleep products, women’s fashion, subscription services and ideas creating positive social change and promoting a healthy lifestyle. After spending nearly a decade working in PR and marketing for several brands and startups, Jessica knows what truly drives conversions, sold-out launches and guest posts.
Follow Jessica at @jessicalaurencs | Jessica Lauren
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