Of course, that doesn’t mean you have to drop rice from your diet. If anything, rice in and of itself isn’t horrible for you. In fact, brown rice offers a variety of benefits such as weight loss and a reduced risk of developing heart disease. Still, it’s always a good idea to eat a variety of foods, even when it comes to your grains. Mixing in more grains means you get more nutrients and minerals, which is never a bad thing! Before you start adding or removing food items from your diet, make sure to speak to a professional whether that’s your doctor or a nutritionist, especially if you have any health issues. They can provide a detailed food plan around your needs. Once you have all of the information, you can then start adjusting your diet to suit your lifestyle and decide to keep rice in your life or not. The choice is yours!