Instead of waiting for the new year, you can get started on your fitness goals today with a solid Fall Workout plan. Fall is the perfect time to implement a good workout routine. When planning out our routine, you want to keep in mind that the days will get progressively colder and shorter, which can affect the types of workouts you practice.

Remember that you need to have a plan of action and actually set aside time in your schedule to focus on your workouts. Otherwise, it will be all too easy to brush them off. In addition to starting your fall workout, you should also start adjusting your eating habits. The holidays are a tempting time as there is plenty of tasty food and snacks. If you’ve already set good eating habits, it will be easier to resist the temptation of having another piece of apple pie. By eating healthy, you’re also giving your workouts a boost.