Are you tired and stressed? Well you are not alone. Almost 40 percent of Americans report symptoms of insomnia at some given point, according to the National Sleep Foundation. No matter what something usually effects your sleep, such as time change, stress at work and or some other problem in your life. In the end being tired sucks. But being tired all the time can lead to serious health problems including depression, heart disease. Before you reach for the latest prescription drug, why not reach for a utensil instead and take a look at your diet. Improving your diet can go a long way to help improve your sleep quality. Opt for foods rich in the right sleep inducing ingredients.