Helpful Tips To Clean Out and Organize Your Garage

September 10, 2020 Lisa Czachowski

Yes, cleaning your garage will take a lot of time. After all, you’re probably going through year’s worth of storage. It can be daunting, but you’ll feel much better once your garage is nice and tidy. Plus, you’ll once again be able to use it for its intended purpose, storing your car.

Once you’ve organized your garage, make sure that everyone else in the family respects the fact that it is no longer a storage area. If you start noticing that people in the household aren’t putting the items back where they belong, make sure that they know where everything is supposed to go. Keeping the garage tidy requires effort on everyone’s part so make sure they all follow the new rules. If you do that, you should be able to keep your garage nice and clean.

Unbelievably Comfortable Women’s Cycling Clothing to Burn More Calories

September 3, 2020 Jessica Lauren

Spinning is a great way to burn calories and to help you get in shape. However, if you want to get the most out of your spin workout and burn even more calories, then you need the right comfortable clothing to help you do it. With workout clothes and cycling clothes like this that are truly meant to help you workout in comfort and style, you can be ready to enjoy the best workout possible. Plus, we love that many of these pieces come from brands that are dedicated to creating organic, safe, natural and eco-friendly materials you can feel good about wearing.

10 High Density Bike Mats and Workout Mats for Your Home Gym

September 3, 2020 Shana Thompson

While some people may overlook a workout mat for their new spin bike or home gym, this little accessory is a very important addition to your space. The right bike mat will protect your home floors and provide a soft surface for you to workout on. There are so many different types of workout mats available right now, and we want to help you find the type of mat that will work for you so that you can get the exact home gym setup you have been looking for.

10 Fair Trade Wanderer Bracelets To Express Your Adventure

September 2, 2020 Rebekah Pierce

We are all wanderers at heart, but sometimes our daily lives interrupt our ability to roam and explore. Remind yourself in a simple way that you’re a part of a much bigger world with these fair trade, eco-friendly wanderer bracelets.

How to Travel Safely in a Coronavirus World

August 31, 2020 Karen A. Mulvey

If you want to safely explore the world during this time of uncertainty, planning ahead, following travel tips and being overly cautious is key. Keep in mind that many places in the world have travel advisories in place. For example, the U.S. Centers for Disease Control and Prevention warns that international travel is not advised, and domestic travel is strongly cautioned against.

There are many states and countries, too, including Maine and Hawaii, that require 14-days of quarantine after travel, while others (like New York) have a long list of states that are not permitted to travel there without a two-week isolation period.

That said, travel is good for your mental and physical health - and in many cases, travel (such as in the case of attending funerals or other events) is an absolute necessity. Therefore, if you’re going to travel during the coronavirus pandemic, don’t panic or stress - but instead, plan intelligently so that you can feel better about getting out and about as the restrictions lift.

Follow these travel tips, and you’ll stay safe and healthy.

Good Reasons Why You Should Embrace A Healthy Lifestyle

August 30, 2020 Shana Thompson

Leading a healthy lifestyle isn’t something that’s out of reach for most people. Initially, it might seem like you’ll have to overhaul your entire life, but you can and should make these changes gradually. You want to ease yourself into eating more vegetables, exercising more, getting more sleep. This builds up your willpower ‘muscle.’ When you first start, you want to pick up a habit that is easy enough that you don’t need the motivation to do it. It should be so easy, you can’t say no. Rather than doing 50 pushups, start with 5. If that seems like it’s too much, work backward to find the number that you know you can do consistently. Instead of cutting out all sugary drinks immediately, bring the number down by one or two. Once you’ve gotten used to that, increase your habit in very small ways. Little gains add up and by the end of the month, you’ll be much further along than if you tried to do everything at once and gave up.

Leading a healthy lifestyle requires time and patience. However, the benefits far outweigh any potential negatives in the beginning. Once you’ve gone down the path of healthy living, you’ll wonder how you ever lived before it. You’ll feel happier, healthier, stronger, and more focused in your life.

Top Non-Tech Ways To Keep Your Mind Sharp and Healthy

August 29, 2020 Jessica Lauren

Keep Your Mind Sharp and Mentally Healthy

Keeping your brain active throughout the day can stave off boredom and stress. More importantly, it can keep your brain and mind healthy for longer and reduce the risk of cognitive decline. Many of these activities are a part of a healthy lifestyle such as exercising and eating healthy, so should be something you are already following.

Unfortunately, these tips won’t necessarily prevent you from developing Alzheimer’s as these degenerative diseases often have many risk factors such as genetics, lifestyle, and environment. However, these tips can help combat the normal, age-related mental decline and keep your brain healthy for years to come.

11 Perfectly Rated Headphones To Get Into a Workout Rhythm

August 28, 2020 Rebekah Pierce

If you need a little more motivation to start working out, then a great pair of headphones could be a great place to start. The right pair of headphones can be your favorite new accessory for when you need to crank the tunes and really focus on making the most of your workout time. Take a look at all of these exercise-friendly Bluetooth headphones, and you are sure to find the perfect pair to meet your needs.

United By Blue Review — Where Sustainable Clothing Comes In Waves

August 27, 2020 Jessica Lauren

United By Blue - Sustainable Women’s Clothing

If you are looking to start trying more eco-friendly and sustainable clothing brands, then consider looking at United By Blue’s collection of fashionable items. Whether you are looking for shoes, jeans, undergarments or anything in between—there are items on this list that shoppers are sure to love. Plus, by supporting this brand, you are supporting a clothing company that cares about doing their part to keep the planet healthy.

9 Ideal Weight Sets For Home Use to Stay Fit and Healthy

August 27, 2020 Lisa Czachowski

If you are looking for a great weight set of home dumbbells that will help you reach your workout goals, there are so many options out there. Take a look at our top choices for your home gym to find the type of dumbbells that you need for your space. Whether you want heavy weights, resistance bands or lighter hand weights, there are so many great options out there that you are sure to love and that can help you get the most out of your workouts.