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Chakras A Meditation Practice To Heal The Body
The concept of chakras may be new to you, and is only recently gaining exposure in the modern world. However, chakras have been important to humanity for thousands of years. Listen to your body and know the symptoms of imbalance. You can use your knowledge of the chakras to support a healthy body and mind.
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Vintage Clothing Styles
If you’re in the market for vintage clothing products that are not only stylish but environmentally friendly, it can be tough to weed through all the jargon. From “chemical-free” to “CertiPUR-US Certified” or even “OEKO-TEX certified”, deciphering all of that terminology can be exhausting. Consider our list of the top vintage clothing styles and you won’t have to bother with the research. These clothing brands can help you feel new again - without having to worry that you’re destroying the planet with your fashionista tendencies!
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Keto Fruit
If you’ve been considering trying the keto diet, you may be turned off by the seemingly minuscule amount of carbs you’re allowed on the plan. However, a 30 to 50 gram carbohydrate day or low carb diet doesn’t mean you have to limit yourself to boring breads and crackers! On the keto diet, you can get your daily allowance of carbohydrates through delicious fresh keto fruits. Talk to your doctor about beginning the keto diet, then plan to incorporate one of these 8 delicious snacks into your keto-friendly menu.
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Top Low Sugar Fruits For A Healthy Diet
You don’t have to forego fruits if you’re on a diet. In fact, it’s probably in your best interest to have more fruit, especially low sugar fruits in your house. That way when you feel that familiar pull towards something sweet, you’ll be able to satisfy the urge without feeling guilty. The best part for most of these fruits is that they require minimal processing. For most of the options you just need to wash them and you’re ready to eat them. The avocado, grapefruit, lemons and limes require a bit more effort, but you usually just need to make a quick cut and you’re good to go.
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Top Indoor Exercise Bikes
Finding a workout plan that works with you and your schedule is very important and if you are someone who likes to workout at home, then an exercise bike can be a great option. Stationary at-home cycling bikes can be a space-conscious way to get a completely full-body workout right at home. Make sure to look at our list of suggested bikes to find one that works best for your home, budget and workout preferences.
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Women’s Fall and Winter Jackets
When it comes to sustainability and environmental impact, the fashion industry from women’s winter coats to jackets has one of the worst impacts on our planet. Apparel manufacturing produces a ton of waste in the landfills, using toxic dyes, and participates in poor labor practices (like child labor). However, these clothing brands are breaking from the trend to not only help you look your best, but feel good about what you’re wearing, too. Consider these top organic and eco-friendly brands to help you improve your impact on the planet.
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Cheat Sheet To WHOLE 30 Foods **Note that buns and breads aren’t on the list.
If you are looking for a clean and natural diet that can help change the way that you eat and change your perspective on food, then you may want to give WHOLE 30 a try. We love that this diet is simple and healthy, and it is a great way to kickstart a new foray into healthy eating, detox your body and reset your system. Before giving WHOLE 30 a try, it is important to understand what you can and can’t eat, why the 30 day timeline is important and what you can expect when you give this diet plan a try. There is a reason that WHOLE 30 has been such a popular dietary approach and a basic introduction to this eating plan can help you determine if WHOLE 30 is the right choice for you.
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Top Healthy Nutrition Bars
Some clean and nutritious health protein bars can be a simple, yet important addition to any healthy diet. These health nutrition bars are not only organic and made without artificial sugars, sweeteners and processed chemicals, but they have a number of healthy nutrients in them as well. Adding these delicious health bars to your current regimen is a great way to make sure that you are getting the extra protein you need to enjoy a balanced diet each and every day.
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Ketogenic Diet
Starting a new diet - but especially the ketogenic diet or Keto Diet - is not something that should be undertaken lightly. Making abrupt shifts in the way you eat has a way of shocking your body that you need to be prepared to deal with. Starting a ketogenic diet is particularly risky because it can be hard on your kidneys. When your body starts burning its fat stores, you may shock your organs to a dangerous extent. This is especially true if you are already obese and have other health issues, like diabetes or high blood pressure. Therefore, you should start the ketogenic diet slowly, monitoring changes in your body if and when they occur. Only begin the diet under the guidance of your doctor. Otherwise, know that the ketogenic diet is a healthy way to make some changes in your mood, waistline, and energy levels - all by just cutting a few carbs.
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Organic and Fair Trade Women’s Scarves
Warm scarves are a great fall and winter accessory that can both bring warmth and functionality—and a little style—to any look. A great women’s scarf is a must-have accessory for any wardrobe, and there are plenty of wool, silk and cotton scarf options to choose from. When it comes to shopping for a new red scarf, there are quite a few different things to look for. The right plaid scarf should be stylish, versatile and able to work with a number of different outfits. Beautiful designer scarves or the perfect black scarf takes talent to find.
It is also important to find natural and organic scarves as well. When wearing something every day—especially something so close to your face, you want to make sure that you aren’t wearing an item that is filled with toxins or chemicals. We have created our favorite scarf list of some of the top natural, yet cute scarves for women that we know you will love. In addition to being natural and organic—many of these wool oversized scarves and silk scarves are also fair trade as well. we found fun white scarves, stylish green scarves and perfect pink scarves to name a few.
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