Resistance training is one of the most important aspects in leading a healthy lifestyle. Yes, it can be difficult to start at first. If you’ve never lifted weights before or if you haven’t touched a dumbbell since high school, it’s probably a good idea to start off slow. Go find a personal trainer and tell them what your goals are. They will create a schedule that will work with your current fitness levels and goals. While it’s not cheap, you should try to stick with the personal trainer for at least a month. This way, you’ll perfect the forms and get a feel for the various sets and cycles you should do. Don’t be afraid to ask questions or request different exercises if you feel like the ones they are giving you are too hard or too easy.

As you progress through your weight training, you’ll start to notice progress relatively quickly. Maybe that means you can do heavier weights or perhaps you’re actually noticing some muscle on your body. Whatever the case, take note and enjoy your accomplishments! Of course, even if you don’t hit a goal or maybe have a bad day, don’t take it too hard. Everyone has an off day. The important thing is to keep a routine and stick with it. That’s the surest way to succeed and see all of the benefits of resistance training.