You spend a lot of time in your bed—you deserve to treat yourself to a luxury mattress that will help you get the best sleep possible. Our list of organic luxury mattresses are not only some of the best online mattresses available but some of the most expensive mattresses that you will find. These Luxury mattresses will help you get the quality night sleep that you have been looking for and do it on a natural, safe and organic mattress that won’t keep you up at night.
Read moreTop 16 Eco Friendly Sleep Gift Guide
Buying the perfect holiday, housewarming or honeymoon gift isn’t guesswork. It’s intrinsic: sleep! Throughout this eco-friendly sleep gift guide you will find items such as pillows, organic latex and memory foam mattresses, mattress toppers, robes, pajamas, natural bedding sets, sheets sets, comforter sets and duvet covers. These sleep gifts will get you well on your way to providing comfort, coziness and care to anyone on your list.
Read moreHow To Clean, Deodorize and Care For A Mattress
Now that you are armed with some basic information on the best way to clean and care for your mattress—you are ready to take the steps necessary to keep your mattress looking (and smelling) its best. If you, like many shoppers have taken the time to find a high-quality eco-friendly and safe mattress, you want to keep using these safe, non-toxic cleaning services tips to keep your eco-friendly and organic mattress a non-toxic space as it was meant to be.
Read moreHow Sleep Can Impact Your Dieting and Weight Loss
You already know that diet and exercise are the best ways to lose weight, but there’s a third factor that many people overlook: sleep! Proper sleep in the right amounts can significantly boost your weight loss efforts, as sleep impacts your hormones, your metabolism and so much more. If you’re trying to lose weight, consider evaluating your sleep habits and patterns. That weight loss plateau you’ve reached could be broken by something as simple as getting the right amount of sleep.
Read moreTips for the Best Nap During the Day
Whether you are someone who likes to take a nap each and every day as part of their routine, or if you are looking for tips on how to make the most of nap time when you need to take a quick snooze—keep these tips in mind. Instead of reaching for another cup of coffee—consider these nap tips to help you nap better and nap smarter. The right strategy for your nap can go a long way in helping you feel more rested, focused and ready to take on the rest of your day!
Read moreTop 13 Natural and Green Sleep Aids and Anti-Snore Options For 2022
Do you snore, or suffer from sleep apnea? Whether you have sweet dreams every night or have difficulty sleeping, there are hundreds of natural, organic, green and eco friendly sleep aids to assist you. From anti-snoring devices to air purifiers, this list contains our favorites; happy shopping and sweet dreams!
Read moreTips to Getting Better Sleep
Unfortunately, while we all need sleep—it isn’t always so easy to get enough rest every night to avoid sleep deprivation. If you are struggling to get enough sleep and find that you are tired, unable to concentrated or struggling to perform daily duties during the day—it is time to start trying these healthy sleeping tip approaches. Sometimes even the simplest of changes to your current daytime or nighttime routine can help you get into a healthy sleep pattern that can lead to a healthier lifestyle.
Read moreCan Smartphones Have a Direct Effect on Sleep?
Smartphones can be extremely helpful pieces of technology during the day—these devices aren’t as beneficial to us during the evening. More people than ever are struggling to get the restful sleep they need, and while there is no way to magically give us all the time we need to get enough rest—removing smart phones from the equation may be a great way to help make sure you are getting better quality sleep each and every night.
Read moreHow To Remember Your Dreams
There is a misconception out there that only certain types of people can actually remember their dreams. However, that’s not the case. In fact, many researchers believe it might be an option to train your brain to be prepared for recalling dreams simply by practicing intentional thinking and behaviors throughout the day.
Go to bed with the goal to remember your dreams - doing something as simple as telling yourself, “I will remember all of my dreams in the morning” can often do the trick. It’s a simple mantra but it can be effective. This is an especially helpful habit to get into if you suffer from recurring nightmares or traumatic dreams.
Telling yourself that you will remember the dream - and then hanging up the script - will give your brain something else to focus on at night. You’ll be giving it an alternative.
That way, you’ll be able to control the direction of your dreams - and remember them the next day, too.
Ultimately, getting a good night’s sleep is the best predictor of whether you'll be able to remember your dreams. Follow these tips and you’ll sleep well - and dream well, too.
Read moreSuper Comfortable Hypoallergenic and Eco-Friendly Pillow Protectors
Do you have allergies? Toddlers who often find their pillows getting wet? Do you travel often and just want a more sanitary sleep experience? If so, choose from these eco-friendly pillow protectors. Say goodbye to mites, allergens, spills and more and say hello to a safe, allergen free night’s rest.
Read moreHow to Make the Perfect Tea for Better Sleep
To make your tea, you’ll simply put a kettle of filtered water on the stove and bring it to a boil. Once the water starts to boil, you can add the herbs and spices. choose. It’s a good idea to crush these with a mortar and pestle if they aren’t already combined when you buy them.
After adding the herbs and spices to the teapot, pour more boiling water over them and let them steep for up to five minutes. You can serve your tea with honey, cream, or any other additions as you see fit. Drink half an hour to an hour before bed for the best results. You’re sure to notice a difference right away but you’ll see a major difference with repeated consumption.
There you have it! All the best ingredients to include in a tea that can promote better sleep.
So what do you think? Are you ready to start getting better sleep? These teas and ingredients will help you drift off more seamlessly and reduce the amount of time you spend tossing and turning.
Read moreWhy a Sleep Divorce Might Work For Couples
Not all couples need a sleep divorce. However, if your sleep deprivation is caused by your partner then it might be time to consider your options. When you bring the idea up to your partner, make sure to be kind. You don’t want them to feel as though the relationship is falling apart when you really just need to sleep separately in order to get a good night’s sleep!
It might feel strange at first, but before long you’ll start seeing the benefits of sleeping separately. Your partner might as well! Just remember not to neglect physical intimacy throughout the day to keep the flames stoked.
Read moreTop 15 Eco-Friendly Fair Trade Blankets and Throws
We know you love getting outside, but remember: a little rest and relaxation is good for the soul! Maybe you’re ready to curl up in your bedroom with a cup of tea and a good book. Maybe you want the comforting feel luxurious eco-friendly bedding and bedspreads such as weighted blankets, heated blankets, duvets, comforters, throws. No matter your preference, these eco-friendly options will leave you feeling cozy and warm, no matter the season.
Read moreSimple Exercises For Better Sleep
Getting your body relaxed and ready for bed should be part of your bedtime routine. Not only does it help relieve all sorts of tension from the day, it can also help relax your mind. While you’re stretching, make sure to practice proper breathing techniques to get the most out of your stretches.
If you’re still having problems falling asleep, you can also add a few other options to your routine. Maybe your body isn’t getting enough exercise. If that’s the case, you should try to get in some easy bodyweight exercises such as sit ups, crunches, or leg raises. Do these exercises slowly and deliberately and about an hour before bed. You don’t want to do 100 sit ups right before bed as that will elevate your heart rate and body temperature, making it hard to fall asleep. Instead, focus on your form and your breathing.
You don’t have to spend too much time on your nighttime routine, but if you’re having issues going to bed, these rituals can help your body create an association between these activities and sleep. Just make sure to do these consistently to build up that good habit and you’ll be able to get better sleep in no time.
Read moreHygiene Tips To Help You Sleep Easy Tonight
The end of the day is a time for winding down and getting ready to sleep. A good night’s rest can replenish your energy, improve your mood, and help you get through tomorrow’s schedule with ease. These hygiene tips and sleep tips will make it easier for you to fall asleep tonight.
Follow these simple steps before bedtime so you wake up feeling refreshed in the morning.
Read moreWhy Millennials Are Always Tired
It’s not your fault if you can't sleep. There are many reasons why millennials find it difficult to get the rest they need, but there's no reason to stay awake and worry about it!
Instead, no matter what age you might be, consider following these tips for better sleep so that you can be rested and productive tomorrow.
Read moreReasons Why Good Sleep Is Important To Your Overall Health
Sleep is important to your overall health. If you aren’t getting enough, it could lead to a number of chronic conditions such as obesity, diabetes, and high blood pressure. In addition, sleep deprivation can reduce your focus and attentiveness while working or driving.
Hopefully, now that you know how important sleep is to your overall health, you can use these tips to get the best night’s snooze possible. Go catch some zzz’s - it’s good for your health (and feels good, too).
Read moreWays Reading Before Bed Can Help You Sleep
Sadly, reading has been on the decline with the average adult aged 20-34 spending only 0.11 hours reading daily. This amounts to less than seven minutes per day! Still, most adults have stated that they have read at least one book per year. These shorter reading times may be due to people reading on-the-go more than at home thanks to the invention of eReaders, tablets, and smartphones.
Even if you can only manage six minutes per day, reading has significant benefits including reducing stress, improving memory and concentration, expanding your vocabulary and more. When combined with a consistent sleep routine, it can also help you fall asleep faster and actually stay asleep. Of course, you’ll need to keep the habit up, but once you do you’ll wonder why you never set aside time for reading before!
Read moreVital Sleep – The Anti-Snoring Mouthpiece For Quiet Sleep
There is no denying that there are several snoring mouthpieces or sleep aids on the market. While many of them are offered by dentists or physicians, the VitalSleep device is one that is specifically targets snoring and was developed by a long-timer snorer who wanted to help others relieve their snoring condition. However, one of the biggest things that helps to set these mouthpieces apart is the fact that it costs much less than the traditional mouthpieces offered by dentists and physicians.
Read moreFavorite 14 Cozy Blackout Curtains To Get Better Sleep
When it comes to finding a new pair of blackout curtains for your bedroom, there are a few things you will want to look for. In addition to finding a pair of curtains that fits your aesthetic—it is also important to make sure you are choosing a safe product to add to your home. We love that all of these curtains are safe, natural and made with eco-friendly materials, and also come from brands that are dedicated to doing their part to help the planet.
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